Homepage for Nutrition à la Natalie & Registered Dietitian Natalie Rizzo

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About Sports Dietitian Natalie Rizzo, MS, RD

The No-Brainer Nutrition Guide For Every Runner

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Pumpkin Cauliflower Rice Risotto 1

Pumpkin Cauliflower Rice Risotto

Greek Lentil Power Bowl 2

Greek Lentil Power Bowl

This Coconut Fried Rice is a healthier, easier and more affordable version of a take-out classic. Find out the SECRET ingredients that make this so simple to make!

Coconut Fried Rice

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Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Fruit & Cheese Crostini with Pure Maple Syrup 2

Fruit and Cheese Crostini

Banana Chia Walnut Cups 1

Banana Chia Walnut Oat Cups

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Sports Nutrition 101

Get the scoop of nutrition for runners with these 10 awesome tips! #runners #runner #runningtips #runningmotivation

Half marathon nutrition

How to fuel if you're gluten fr