Lentil Brownies

I recently went on a sponsored Canadian lentil farm tour, and during dinner the first night, all of the attendees went around the table and talked about their favorite ways to eat lentils. My favorite lentils recipe is a toss up between my veggie meatballs (not surprising with the last name Rizzo) or my Greek [...]

Everything You Need To Know About Tofu

By Nikki Nies, MS,RD,LD, Contributing Blogger If you’re scared of soy or don’t know what to do with tofu, then you may be surprised to learn that a recent survey found that 45% of consumers actively seek out products that contain soy. Tofu is no longer just for Asian or ethnic cuisine. Personally, tofu has [...]