By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad thing. Short-term inflammation is a sign that the body is healing itself. But long-term inflammation can lead to further complications, such as prolonged injury and arthritis. [...]
Grilled Romaine with Charred Corn and Cherry Tomatoes
I'm so excited to say that I'm moving to a new apartment at the end of this month. The apartment I'm in now is okay, but let's just say that it isn't great. I moved here when I was in grad school, so I like to call it a "budget apartment". And one of the [...]
Snacks To Fuel Your Long Runs & Hikes This Summer
By Jenna Gorham, RDN Now that Memorial Day and 4th of July have passed, it’s pretty safe to say that it’s officially summer! With longer and warmer days, you’ll likely be heading outside for long runs, hikes, and other fun activities. Whether you’re hitting the pavement for a long weekend run, training for an event, [...]
Fruit & Herb Infused Water
I have a new obsession this summer--fruit and herb infused water. This love of amped up water began during my first TV segment about hydration. https://www.youtube.com/watch?time_continue=3&v=sUgFf7OQOCM To be honest, I've had infused water before but I don't make it regularly at home. I'm totally happy with my plain old boring water, but so many people tell [...]
Peach Panzanella Salad
In my opinion, a panzanella salad is the best kind of salad. This Tuscan specialty is traditionally made with bread and tomatoes--making it more reminiscent of a pizza than an actual salad. But it has "salad" in the name, so I'm sticking to the fact that it's good for you. I decided to change things up [...]