Lentil Brownies

I recently went on a sponsored Canadian lentil farm tour, and during dinner the first night, all of the attendees went around the table and talked about their favorite ways to eat lentils. My favorite lentils recipe is a toss up between my veggie meatballs (not surprising with the last name Rizzo) or my Greek [...]

Everything You Need To Know About Tofu

By Nikki Nies, MS,RD,LD, Contributing Blogger If you’re scared of soy or don’t know what to do with tofu, then you may be surprised to learn that a recent survey found that 45% of consumers actively seek out products that contain soy. Tofu is no longer just for Asian or ethnic cuisine. Personally, tofu has [...]

5 Inflammation Fighting Foods For Runners

By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad thing. Short-term inflammation is a sign that the body is healing itself. But long-term inflammation can lead to further complications, such as prolonged injury and arthritis. [...]