Homepage for Nutrition à la Natalie & Registered Dietitian Natalie Rizzo

How I Can Help You!

About Sports Dietitian Natalie Rizzo, MS, RD

The No-Brainer Nutrition Guide For Every Runner

Make This Today!

Apple Protein Pancakes 2

Apple Protein Pancakes

Greek Lentil Power Bowl 2

Greek Lentil Power Bowl

Moroccan Lenttil Soup 2

Moroccan Lentil Soup

Snack On This...

Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Blueberry Cheesecake Dip

Blueberry Cheesecake Dip

Crunchy Roasted Chickpeas v2

Crunchy Roasted Chickpeas

Let Me Entertain You...

Sports Nutrition 101

Don't get stuck in a recipe rut! These 20 simple high protein vegan and vegetarian recipes are great to bring for lunch or dinner. #veganrecipes #vegetarianrecipes

Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and sore through 26.2! #marathontraining #marathon #runner

This 10-week half marathon training plan will help you crack the 2-hour mark. And it also include tips for runner nutrition! #runner #runnersiet #halfmarathon #halfmarathontraining