Nutrition à la Natalie

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How I Can Help You!

About Sports Dietitian Natalie Rizzo, MS, RD

The No-Brainer Nutrition Guide For Every Runner

Make This Today!

Apple Protein Pancakes 2

Apple Protein Pancakes

Greek Lentil Power Bowl 2

Greek Lentil Power Bowl

Moroccan Lenttil Soup 2

Moroccan Lentil Soup

Snack On This...

Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Blueberry Cheesecake Dip

Blueberry Cheesecake Dip

Crunchy Roasted Chickpeas v2

Crunchy Roasted Chickpeas

Let Me Entertain You...

Sports Nutrition 101

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Don't get stuck in a recipe rut! These 20 simple high protein vegan and vegetarian recipes are great to bring for lunch or dinner. #veganrecipes #vegetarianrecipes
Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and sore through 26.2! #marathontraining #marathon #runner
This 10-week half marathon training plan will help you crack the 2-hour mark. And it also include tips for runner nutrition! #runner #runnersiet #halfmarathon #halfmarathontraining

What I’m up to on IG

  • What’s worse— running in the extreme heat 🔥 or the bitter cold 🥶?To be honest, I would much rather run on a winter day than a humid summer day. Although I don’t love the cold (who does?!), I think I’ve finally mastered how to dress for the winter elements ❄️ 💨.And trust me when I say I’ve tried many many many variations of these items. ⁣
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Even when I was writing this post, I was reading what others had to say about their favorite winter gear and cross referencing it with my favorites. I can successfully say I’ve come up with an ultimate list of the BEST cold weather running gear to keep you warm while you run 🏃🏻‍♀️ a 5k, half marathon or beyond! #linkinbio⁣
  • I know 2019 isn’t over yet, but I’m reflecting on what a year it’s been!! I got married 👰🏻 , met my first nephew, ran 🏃🏻‍♀️ a marathon, went to Bali 🌺 , had a stellar business year and even joined an improv team (Hi Big Brad!). People complain that IG is curated to only show the good things, but why shouldn’t we honor the best moments in life?⁣
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A badass lady named Oprah once said, “The more you praise and celebrate your life, the more there is in life to celebrate.” So here are my 2019 celebrations 🥳!
  • I love Bali but I’ll always ❤️ New York the most.
  • Want to see a Balinese man climb a tree 🌴 in his bare feet and chop down this coconut for me? Check out my stories! This coconut had so much incredible water in it that it probably weighed 8 pounds! Living my best honeymoon life until next Tuesday ✌️ 🏝 🥥 🌺
  • Weeeee! Swinging into another week in Bali. Today we are going snorkeling 🤿 and then to Ubud, which is a Mecca for food 🥘 & drink 🍹. .
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And for those who saw my last post, the fruits 🍉 were jackfruit and guava! Follow my stories to see more!
  • Hello 👋 from Bali! Name these fruits!
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. We hiked to a waterfall today and my favorite part was seeing all the tropical fruit 🥭 and flowers 🌺 growing along the way! Follow my stories to see what I see 👀
  • The holidays 🦃 🎄 are hectic, and no one wants to spend hours slaving in the kitchen. Impress your guests with this 5-ingredient Blueberry Cheesecake Dip (#ad). Made with frozen blueberries, Greek yogurt, lemon 🍋 and a touch of powdered sugar, this is so simple and yummy. And if you don’t have frozen blueberries in your freezer, do yourself a favor and buy a few bags. They are perfect for dips, smoothies, pancakes and more! #linkinbio
  • #AD Who has time to make a butternut squash risotto with kale on a weeknight? Me! 🙋🏻‍♀️ With the help of Knorr Selects Four Cheese Risotto, this delicious fall family meal comes together in 30 minutes flat. No added butter or cheese, no artificial flavors and no preservatives. Just a few simple ingredients to make a balanced and nutritious meal!⁣
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Plus, kale 🥬 is one of the Knorr Future 50 Foods! Knorr worked with experts in the sustainability, agriculture and nutrition space to identify foods that are nutritional powerhouses with low environmental impacts. Head over to the #linkinbio to read more about it and grab the recipe. #UnileverAgentsofChange
  • Who’s running 🏃🏻‍♀️ 🏃 the NYC Marathon this weekend?! I’m not this year, but I’ll definitely be out there watching and cheering! And I’m really excited to be running a 5k the day before with friend and improv teammate @notadistresseddamsel . She’s a new runner 💪🏼 who’s been training since the summer, and I’m really happy to run alongside her for 3.1 miles! *
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If you’re in the home stretches of marathon training and are carb loading it up, whip up a batch of these Pumpkin 🎃 Oat Breakfast Cookies 🍪 . They are equal parts healthy breakfast + fall 🍁 treat+ full of healthy carbs. I’ve got the simple recipe for these and a post about carb loading at the #linkinbio. And good luck to all the runners out there this weekend! I can’t wait to see you run by my apt in LIC!
  • Hey 👋 honeymoon! I see you waiting for me. Less than two weeks until we spend most of November in Bali 🏝😆 Have you ever been? I want your insider info!
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📷 @billpaetzke
  • Finally feeling almost 💯 after the Chicago Marathon. It’s weird because I told myself I would take a few weeks off from running 🏃🏻‍♀️, but I miss it. It’s like my form of meditation. Anyone else feel me?
  • The Chicago Marathon is in the books! This was my second full marathon and I had zero time goals, but I ran 🏃🏻‍♀️ it 10 minutes faster than my first marathon! I also prepared myself mentally and fueled properly, so I never really hit the wall. And I smiled 😃 for the full 26.2.
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Afterwards, I had 🍷 and deep dish pizza 🍕 and it was amazing. I’m ridiculously sore now and can’t wait to go home to my own bed and eat healthy food.  But I’m so glad I did this and that my husband and parents were here to cheer me on! 📷: @billpaetzke

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