Homepage for Nutrition à la Natalie & Registered Dietitian Natalie Rizzo

How I Can Help You!

About Sports Dietitian Natalie Rizzo, MS, RD

The No-Brainer Nutrition Guide For Every Runner

Make This Today!

Warm Farro Salad with Golde Citrus Vinaigrette 3

Warm Farro & Arugula Salad with Golden Citrus Vinaigrette

Greek Lentil Power Bowl 2

Greek Lentil Power Bowl

Green Egg & Quinoa Muffins

Green Egg & Quinoa Muffins

Snack On This...

Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Fruit & Cheese Crostini with Pure Maple Syrup 2

Fruit and Cheese Crostini

Banana Chia Walnut Cups 1

Banana Chia Walnut Oat Cups

Let Me Entertain You...

Sports Nutrition 101

Don't get stuck in a recipe rut! These 20 simple high protein vegan and vegetarian recipes are great to bring for lunch or dinner. #veganrecipes #vegetarianrecipes

Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and sore through 26.2! #marathontraining #marathon #runner

This 10-week half marathon training plan will help you crack the 2-hour mark. And it also include tips for runner nutrition! #runner #runnersiet #halfmarathon #halfmarathontraining