5 Inflammation Fighting Foods For Runners

By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad thing. Short-term inflammation is a sign that the body is healing itself. But long-term inflammation can lead to further complications, such as prolonged injury and arthritis. [...]

Fruit & Herb Infused Water

I have a new obsession this summer--fruit and herb infused water. This love of amped up water began during my first TV segment about hydration. https://www.youtube.com/watch?time_continue=3&v=sUgFf7OQOCM To be honest, I've had infused water before but I don't make it regularly at home. I'm totally happy with my plain old boring water, but so many people tell [...]

Peach Panzanella Salad

In my opinion, a panzanella salad is the best kind of salad. This Tuscan specialty is traditionally made with bread and tomatoes--making it more reminiscent of a pizza than an actual salad. But it has "salad" in the name, so I'm sticking to the fact that it's good for you. I decided to change things up [...]