There are some things that I just can't bring myself to buy in the store. Pancake mix is one of them and trail mix is another. It's just one of those things that is loaded with calories and sugar and is marketed as healthy. Seriously, how is something with M&M's in it mistaken as a [...]
Life Lately & A Savory Breakfast Bowl
After diligently posting every week for the past few years, I haven't posted in over a month! When I tell you life has been crazy, that's a bit of an understatement. First, I moved apartments in the beginning of August. We've been out of town so much that we just put our dresser together the [...]
5 Inflammation Fighting Foods For Runners
By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad thing. Short-term inflammation is a sign that the body is healing itself. But long-term inflammation can lead to further complications, such as prolonged injury and arthritis. [...]
Grilled Romaine with Charred Corn and Cherry Tomatoes
I'm so excited to say that I'm moving to a new apartment at the end of this month. The apartment I'm in now is okay, but let's just say that it isn't great. I moved here when I was in grad school, so I like to call it a "budget apartment". And one of the [...]
Snacks To Fuel Your Long Runs & Hikes This Summer
By Jenna Gorham, RDN Now that Memorial Day and 4th of July have passed, it’s pretty safe to say that it’s officially summer! With longer and warmer days, you’ll likely be heading outside for long runs, hikes, and other fun activities. Whether you’re hitting the pavement for a long weekend run, training for an event, [...]