Meatless Monday: Vanilla or Chocolate Chia Seed Pudding

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I have two exciting things for you this Monday morning:

  1. My first ever video recipe!

2. A high protein meatless snack for Meatless Monday: Vanilla or Chocolate Chia Seed Pudding!

Vanilla and Chocolate Chia Seed Pudding.jpg

This week, I created a video teaching you how to make Vanilla or Chocolate Chia Seed Pudding.  Chia seeds were featured in my first video on 5 High Protein Vegetarian Sources That You May Not Know About.  Now, I’m teaching you how to use them in the video below!

Chocolate Chia Seed Pudding overhead.jpg

Makes 1 serving

Ingredients:

3/4 cup of Vanilla Almond Milk or Chocolate Milk

1 tablespoon of non-fat Greek yogurt

2 tablespoons of Chia seeds

Sliced strawberries (optional)

Shredded coconut (optional)

Vanilla Chia Seed Pudding

Directions:

1) In a bowl, combine the milk (use only one type of milk), yogurt and chia seeds and combine with a whisk.

2) Pour the chia seed mixture in a container and refrigerate for at least 2-3 hours (preferably overnight).

Chocolate Chia Seed Pudding

3) When ready to serve, top with sliced strawberries and shredded coconut.

Vanilla Chia Seed Pudding with Strawberry Topping

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