Day 3: Strong Summer Challenge- Advanced Planks

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As we continue our Strong Summer Challenge, we get more advanced with the planks.  If you missed day 1 and 2, check them out here.  Do all three sets of exercises to be ready for the beach or a run this weekend!

Day 1: Plank Series
Day 2: Standing Obliques

 

Leave a comment letting me know you’ve joined the challenge, and I’ll give you a FREE copy of the Athlete Nutrition Plan! That’s a 2 week meal plan and 5 video recipes!

 

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