How To Fuel For Any Event

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Welcome back to “How-To Tuesday”. If you missed the past few weeks, check them out today:

How To Beat The Heat (With Food)
How To Be A Vegan Athlete
How To Detect An Iron Deficiency (And What To Do About It)

This week’s how-to is one of my favorite topics.

How To Fuel For Any Event

Rather than write out a lengthy blog post on this extensive topic, I created a quick 30-minute informative webinar that you should definitely watch (or listen to) during your lunch hour or commute. In this webinar, you will learn:

  • How the body gets energy
  • What happens without proper fuel
  • How to time your meals to feel the most energized during a workout
  • What types of foods you should eat before and after a workout
  • Plus, you will also get a sample day meal plan from the Athlete Nutrition Plan

To get the FREE webinar, drop your name and email below.  It will appear in your inbox within minutes.

Get the webinar: How To Fuel For Any Event

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