And so it begins. You went out last night and had your fun and now it’s time to “get back on track” and eat healthy. Although you may be dreading it, I’m going to give you the tools to make healthy eating a way of life, rather than the most hated 4 letter word– a “diet”.
For the first week of The 30-Day Healthy Living Challenge, I’m challenging you to spend some time in your kitchen and try your hand at cooking. (Read: 5 Reasons You Should Cook)
The first challenge is to make one breakfast and one snack from the recipes below. Consuming a hearty, protein filled breakfast and snacking throughout the day will prevent you from feeling ravenous during the day and overeating junk food.
For your first challenge, I asked my Registered Dietitians friends for their easiest breakfast and snack recipes. The result is a wonderful compilation of 25 healthy and simple recipes that you can make any time of the year.
Papaya Parfait by Nutrition à la Natalie (pictured above)
Sweet Potato Pie Greek Yogurt Parfait by Shaw’s Simple Swaps (pictured above)
Green Tea & Ginger Overnight Oats by Emily Kyle Nutrition (pictured above)
Cantaloupe Breakfast Bowl by The Spicy RD (pictured above)
One Pan Egg Sandwich by Mom’s Kitchen Handbook (pictured above)
Crunchy Chickpeas Two Ways by Nutrition à la Natalie (pictured above)
Ranch Popcorn (pictured above)
Cinnamon Roasted Almonds by Nutrition à la Natalie (pictured above)
Spicy Cocoa Popcorn by Nutrition à la Natalie (pictured above)
Check back on Wednesday, January 4th for the easiest healthy lunch and dinner recipes around! And don’t forget to like, comment or share this post on the blog or social media to be entered into the giveaway!