30-DAY HEALTHY LIVING CHALLENGE: GET COOKING Lunch & Dinner

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Although January (aka the sequel) just begun, I’m throwing another healthy living challenge your way. I hope you are feeling extra motivated this week and have already tested out your pots and pans making a delicious breakfast or snack.  Now that you’ve gotten reacquainted with your kitchen, it’s time to whip up a healthy lunch or dinner.

Pin these recipes for later!

25 healthy and easy lunch and dinner recipes from nutritionalanatalie.com

Why bother spending the time to cook? Many reasons, including:

  • You know what ingredients go into your meal, and you can omit the more calorie, sugar and salt heavy foods
  • Cooking is cheaper than take-out
  • It’s better for the environment–no unnecessary takeout containers and plastic utensils
  • Having a home cooked meal is a great family bonding time
  • You may actually like to cook!
  • You will be completing the first week in the 30-Day Healthy Living Challenge!

So, let’s get cooking with 25 of the easiest and healthiest recipes around!

Lunch

Chickpea Salad Sandwich 4

Chickpea Salad Sandwich by Nutrition à la Natalie

How To Build The Perfect Plant Power Bowl by Fitful Focus

mason jar salad

Salad In A Jar by Nutrition by Nazima

Mexican Taco Salad by …and a Dash of Cinnamon

kale salad with apples, pears, cheddar cheese, toasted almonds

Winter Kale Salad by Nutrition à la Natalie

Turkey Avocado BLT Salad by Nutrition Starring You 

creamy chicken soup

Slow Cooker Creamy Chicken Chili by The Fit Cookie

Warm Brussels Sprout Salad by One Hungry Bunny 

Rainbow Grain Bowl 2Rainbow Grain Bowl by Nutrition à la Natalie

Healthy Tuna Salad by Shaw’s Simple Swaps

Dinner

Vegan Tacos with California Walnuts overhead

Vegan Tacos with California Walnuts

One Pan Salmon by Bite Of Health Nutrition

salsa chicken bean tostada

Salsa Chicken and Bean Tostadas by Aggie’s Kitchen

Ravioli Zucchini Casserole by My Menu Pal

pasta with swiss chard walnut pesto

Pasta with Swiss Chard Walnut Pesto and Roasted Tomatoes by RDelicious Kitchen

Vegetable Fried Rice by Amy Gorin Nutrition

Black Bean Quinoa Casserole by Courtney’s Cookbook

weeknight chicken curry

Weeknight Chicken Curry by Food Pleasure & Health

Black Bean Tacos with Mango Salsa by Nutrition by Lauren

Lemon Chicken & Veggies Foil Packet by Your Choice Nutrition

chicken cacciatore

Quick & Easy Chicken Cacciatore by The Food Physician

5-Ingredient Orange Maple Salmon  by Nutritoulicious

quinoa sweet potatoes

Quinoa Stuffed Sweet Potatoes by C It Nutritionally

Black Bean Soup with just Two Ingredients from Mom’s Kitchen Handbook

Spicy Fish Tacos with Mango Jalapeno Salsa by Nutrition Pro Consulting

 

 

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