About Sports Dietitian Natalie Rizzo, MS, RD

Figuring out what to eat on a daily basis can be confusing! One day something is bad for you and the next day it’s a miracle cure-all! That’s why I’m here to demystify complicated nutrition topics. My passion is sports nutrition, and you will often hear me talking about “food as fuel” in my weekly videos or read about my favorite recipes for athletes.

Recipe for Cauliflower Rice with Walnut Romesco Sauce- #vegan, #glutenfree #dinner #cauliflowerrice #ad

As someone who picked up sports as an adult, I fully understand how important nutrition is to athletic endeavors. And I’m here to share that knowledge and help you reach your peak potential. My blog posts often include infographics to help break down complicated topics.

I’m a vegetarian marathon runner, so my recipes are geared towards people who want to nourish their bodies for activity. But because I also really LOVE food, my recipes need to taste good!

On a professional level, I changed careers to become a Registered Dietitian (read more about that here). Now, I work full-time for myself as a Media Dietitian.

I write for national publications, speak to large audiences and partner with companies as a spokesperson. I absolutely love the work I do!

To book me for a speaking opportunity or discuss spokesperson or writing work, please contact me here!