Honey Lime Roasted Carrots

These sweet and tangy carrots are so yummy that they will please every veggie-hating picky eater in the house!  Is there someone in your household who is skeptical of…

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

Vegan Sushi Quinoa Bowl

Stay in for sushi night with this simple vegan quinoa bowl that incorporates all the flavors of your favorite veggie sushi roll. Sometimes I struggle with what to make…

Chili Honey Lime Butternut Squash Tacos

Sometimes, inspiration for a recipe strikes when I’m in the shower or on a run. That’s what happened with this flavor combination. I was in the middle of some…

A Registered Dietitian explains her experience getting a DEXA scan and gives 5 reasons why she thinks everyone should get one. #DEXA #bodyfat #bodycomp #bodycomposition

5 Reasons To Get A DEXA Scan

Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not compensated for my time. All opinions are my own. I recently had the opportunity…

How To Fuel If You’re Gluten Free

“Gluten free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten free oreos are not…

This Coconut Fried Rice is a healthier, easier and more affordable version of a take-out classic. Find out the SECRET ingredients that make this so simple to make!

Coconut Fried Rice

Disclosure: This blog post is sponsored by the Can Manufacturers Institute, as part the Cans Get You Cooking initiative. All opinions are my own. Thanks for supporting the brands…

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…