Banana Chia Walnut Oat Cups

Sometimes I make a simple recipe that just works oh-so-well. One of my latest creations for Pumpkin Oat Breakfast Cookies was one of those creations. If you know me,…

Mediterranean Bulgur Salad

When I used to live in Astoria, my family and I would frequent a modern Greek restaurant called MP Taverna. The restaurant has since closed, but I wanted to…

Four-Ingredient Butternut Squash Soup

Lately, I’m all about simple recipes with minimal ingredients. I’ve come to realize that if a recipe has too many ingredients, I’m probably not going to make it. And…

Pumpkin Cauliflower Rice Risotto

Did you have a nice Thanksgiving? Now that it’s officially onto Christmas, everything is all candy canes, gingerbread and Christmas cookies, but I’m still thinking about leftovers from the…

Pumpkin Oat Breakfast Cookies

Bill is obsessed with my Pumpkin Granola, so I’ve been buying a can of pumpkin puree every time I’m at the supermarket. The only problem is that most recipes…

A Registered Dietitian clears up some myths about sports nutrition and offers science-based truths! #sportsnutrition #nutritionfacts #nutrition

10 Sports Nutrition Myths To Stop Believing

Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, social media, YouTube, word of mouth, etc., etc. With the overwhelming…

25 No Added Sugar Snack Ideas. Great Natural Fuel for athletes or snacks for anyone trying to cut back on added sugar! #snacks #healthy #lowsugar #nosugar

25 No Added Sugar Snack Ideas

Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar- in the form of carbohydrates-is the natural fuel source for exercise. But here’s…

5 Plant-Based Sources Of Iron, plus info about the two different forms of iron, how much you need in a day, what happens if you don't get enough. #iron #vegan #vegetarian

5 Plant-Based Sources Of Iron

As many of you know, I’ve struggled with iron deficiency for years. If you don’ know, you can read about my struggles in this article I wrote for SHAPE.…