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30 Day Healthy Living Challenge

30 Day Healthy Living Challenge/ Nutrition

30 Day Healthy Living Challenge: Week 3- Let’s Talk About Gut Health

One of the biggest trends to hit the nutrition world in recent years is the study of gut health. As a matter of fact, the microbiome and probiotics are definitely on trend to become two of the biggest nutrition topics of 2017 (you heard it here first). That’s why I’m filling you in on the basics about gut health, what you need to know and how to keep your gut…

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30 Day Healthy Living Challenge/ Running

Become A Runner In 6 Easy Steps

I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is definitely not an easy feat. For example, I learned to ski at the age of 4, and the muscle memory is so ingrained in me that my legs effortlessly glide down a mountain without much thought. On the contrary, running wasn’t and still isn’t like that for me. Every training step…

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30 Day Healthy Living Challenge

Reflections on the 30-Day Challenge + A Survey

I wanted to take a minute to reflect on the 30-Day Healthy Living Challenge. The purpose of this challenge was to inspire everyone to eat a little bit healthier and try some new things.  As I said in the beginning, one lucky person that followed along with the challenge will win either 3 free nutrition counseling sessions or cooking classes.  To choose a winner, I put the names of all the people who have commented on my blog…

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30 Day Healthy Living Challenge

30-Day Healthy Living Challenge: Day 30

We made it to the last day of the challenge! Part of me is sad, while part of me is relieved. It’s been so nice to interact with and teach you guys things over the past month. It’s also been fun to share my daily life with readers.  I started this blog as a way to share recipes and nutrition information with people. I never intended to be the type…

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30 Day Healthy Living Challenge

30-Day Healthy Living Challenge: Day 29

IT’S THE SECOND TO LAST DAY OF THE 30-DAY HEALTHY LIVING CHALLENGE!!! Sorry, I thought that warranted all caps. For those of you that have been following along, you have almost made it through the first month of New Year’s Resolutions. How do you feel?! I hope you feel like healthy eating and exercise are becoming a way of life. Day 29: Sign Up For A Future Challenge I want to start…

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