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30 Day Healthy Living Challenge

30-Day Healthy Living Challenge: Day 18

I have to admit that I failed yesterday’s challenge. I only did 10-minutes of strength training. I’m still in Charlotte, so I used my friends gym in her building.…

30-Day Healthy Living Challenge: Day 17

I hope you feel well-rested today because today is an exercise challenge. Day 17: Strength Training Sunday Today’s challenge is to spend 30 minutes focusing on strength-training.  By strength-training,…

30-Day Healthy Living Challenge: Day 16

You are half-way finished with the 30-Day Healthy Living Challenge! Hopefully you feel like you kicked 2016 off in a healthy way. I’m actually out of town this weekend…

30-Day Healthy Living Challenge: Day 11

Today’s Day 11 Challenge kills two birds with one stone (without killing any birds, of course). Day 11 Challenge: Meatless Monday, Part 2 The rules and reasons for going Meatless…

30-Day Healthy Living Challenge: Day 9

Are you sore from yesterday? I know I am. I don’t do abs or glute workouts as often as I should.  They are especially important muscles for runners, so…

30-Day Healthy Living Challenge: Day 8

You completed 1 week of healthy living—give yourself a pat on the back! Living a healthy lifestyle is easier than you may have thought, right? I think the key…