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Fitness

What Makes A Sport Drink?

Have you ever walked into a store to buy a pre-workout beverage and been overwhelmed with all the choices? There are “smart” waters, “vitamin” waters, flavored waters, coconut waters,…

Protein: Myth or Reality?

Anyone with an interest in nutrition will undoubtedly have heard a rumor about protein.  Protein is often depicted as the miracle macronutrient that wondrously aids in muscle growth and…