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Nutrition Education

The Pantry Challenge

By Nikki Nies, MS, RD,LD, CDP, Contributing Blogger In a world where time is precious and valuable, who isn’t looking for more ways to be efficient (especially in the…

Are Alternative Sugars Better for You?

This spring, I’m hosting my very first Dietetic Intern. It’s been awesome to be able to show her what a media Dietitian does and introduce her to the fun…

5 Reasons To Drink a2 Milk

Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with brands that I use and would recommend to others. “I’m lactose…

#WednesdayWisdom. Did You Know?

Eight weeks ago, I started sharing a “Did You Know?” picture every Wednesday. The picture includes 1-3 sentences about a certain food or nutrition fact. This week for #WednesdayWisdom, I compiled all…

Matcha Madness: It Is Worth The Hype?

Have you heard of matcha? If not, then I guarantee you will be hearing about it soon. Matcha, recently called “the next big thing” by Bon Apetit Magazine, is…

Is Being A Vegetarian Healthy? 

“I’m a vegetarian.” When I say this, people look at me like they feel bad for me. Then they ask the inevitable question, “Why?”. I have nothing against people…