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Recipes

Vegan Tempeh Burger

Vegan Veggie Burger Recipe. Made with tempeh. High in protein & gluten-free. #vegan #glutenfree #tempehrecipe #veggieburger

If you read the title, then you know my secret ingredient to the BEST vegan veggie burger. That’s right–it’s tempeh. I’ve tried to make a good veggie burger for years (no exaggeration). I’ve used so many different ingredients as the base, and it always either falls apart or is too dry. But I’ve finally done it! This vegan & gluten-free veggie burger stays together, is super flavorful and has plenty of…

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Recipes

Maple Syrup Pesto

Recipe for maple pesto

Disclosure: This blog post is sponsored by Pure Maple Syrup from Canada. All opinions are my own. Thanks for supporting the brands that make this blog possible. Do you have one ingredient in your cupboard that you tend to use in every recipe? I’m not talking about oil or salt, but something that adds big flavor to virtually every dish. For me, that ingredient is pure maple syrup from Canada.…

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Recipes

Creamy Miso Slaw

This upcoming weekend marks the unofficial start to summer!! Officially, Memorial Day is a day to give thanks and show our appreciation to all the men and women who have served our country. Unofficially, it’s a day to be outside, barbecue and rejoice that summer is upon us. I’m so excited for summer to arrive, and I’m even more excited to spend some time with friends, family and my third…

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Recipes/ Sports Nutrition

An Inflammation Fighting Lettuce Wrap

‘Inflammation’ is a trendy buzz word in the nutrition world. It gets thrown around like crazy, without explanation of the role that inflammation plays on health or how antioxidants factor into the equation Since I love to break down complicated nutrition information in a way that you can understand, I’m here with a new video that chats all about inflammation and antioxidants. Plus, grab the recipe for this inflammation-fighting lettuce…

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Recipes

Spring Strawberry Salad

I don’t know what’s different about this year, but I feel like I’m embracing spring more than ever before. Maybe it’s because we had an absolutely brutal winter in NYC or because I’m focusing on the work-life balance and am spending more time outdoors. Whatever it is, I’m so excited to say that spring has sprung and so has spring produce. Bye-bye apples and citrus, and hello strawberries, spring greens…

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