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Running

8 Tips To Break The 2-Hour Half Marathon

The sub 2 hour half marathon requires hard work, proper planning and mental tenacity. Runners seeking to run a half marathon in 1:59:59 or faster must sustain 9:09 per…

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…

Get the scoop of nutrition for runners with these 10 awesome tips! #runners #runner #runningtips #runningmotivation

10 Nutrition Tips For New Runners

If you’ve found this post, chances are you’re a newbie runner. Welcome to the pack! Runners are some of the best people, and it’s probably not long before you…

10 Best Races In NYC

As an avid runner and lifelong New Yorker, I’ve run over 35 races in New York City. As a matter of fact, I’ve participated in almost every single race…

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…