Browsing Category

Running

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

10 Tips For Half Marathon Nutrition

The 10 expert-approved tips for half marathon nutrition, including what to eat on race morning, how to hydrate and how to fuel during long runs. Fueling for a half…

10 Best Races In NYC

Whether you’re from New York or coming from out of town, these are the 10 races you should try to run at least once in your lifetime! As an…

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…

5 inflammation fighting foods

5 Inflammation Fighting Foods For Runners

What is inflammation? Get the scoop on chronic versus acute inflammation, and a list of foods that will help you ward off painful and dangerous inflammation after a workout.…