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5 inflammation fighting foods

5 Inflammation Fighting Foods For Runners

By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad…

Become A Runner In 6 Easy Steps

I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is definitely not an easy feat. For example, I learned to…

Not sure why you're gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! #marathontraining #traingain #weightloss #marathon #runner #running

How To Avoid Marathon Training Weight Gain

Not sure why you’re gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! Marathon training makes you feel like you…

What Makes A Sport Drink?

Have you ever walked into a store to buy a pre-workout beverage and been overwhelmed with all the choices? There are “smart” waters, “vitamin” waters, flavored waters, coconut waters,…