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Not sure why you're gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! #marathontraining #traingain #weightloss #marathon #runner #running

How To Avoid Marathon Training Weight Gain

Believe it or not, some people actually gain weight while running. Don’t fall Into this trap! Instead, follow these simple tips to make sure you stay fit while running.…

when do you need a sports drink?

What Makes A Sport Drink?

If you read nutrition headlines often, you probably think sports drinks are “bad for you”. In reality, sports drinks have a place in an athlete’s fueling regimen and can…

My Pre-Race Running Rituals

Blogging is cathartic for a Dietetic Intern because it allows me to search for my niche in the Nutrition world. Obviously I know what my interests are, but writing…