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Running

Become A Runner In 6 Easy Steps

I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is definitely not an easy feat. For example, I learned to…

Not sure why you're gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! #marathontraining #traingain #weightloss #marathon #runner #running

How To Avoid Marathon Training Weight Gain

Not sure why you’re gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! Marathon training makes you feel like you…

What Makes A Sport Drink?

Have you ever walked into a store to buy a pre-workout beverage and been overwhelmed with all the choices? There are “smart” waters, “vitamin” waters, flavored waters, coconut waters,…

My Pre-Race Running Rituals

Blogging is cathartic for a Dietetic Intern because it allows me to search for my niche in the Nutrition world. Obviously I know what my interests are, but writing…