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Sports Nutrition

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

A Registered Dietitian explains her experience getting a DEXA scan and gives 5 reasons why she thinks everyone should get one. #DEXA #bodyfat #bodycomp #bodycomposition

5 Reasons To Get A DEXA Scan

Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not compensated for my time. All opinions are my own. I recently had the opportunity…

How To Fuel If You’re Gluten Free

“Gluten free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten free oreos are not…

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…

Get the scoop of nutrition for runners with these 10 awesome tips! #runners #runner #runningtips #runningmotivation

10 Nutrition Tips For New Runners

If you’ve found this post, chances are you’re a newbie runner. Welcome to the pack! Runners are some of the best people, and it’s probably not long before you…

A Registered Dietitian clears up some myths about sports nutrition and offers science-based truths! #sportsnutrition #nutritionfacts #nutrition

10 Sports Nutrition Myths To Stop Believing

Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, social media, YouTube, word of mouth, etc., etc. With the overwhelming…

25 No Added Sugar Snack Ideas. Great Natural Fuel for athletes or snacks for anyone trying to cut back on added sugar! #snacks #healthy #lowsugar #nosugar

25 No Added Sugar Snack Ideas

Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar- in the form of carbohydrates-is the natural fuel source for exercise. But here’s…

5 Plant-Based Sources Of Iron, plus info about the two different forms of iron, how much you need in a day, what happens if you don't get enough. #iron #vegan #vegetarian

5 Plant-Based Sources Of Iron

As many of you know, I’ve struggled with iron deficiency for years. If you don’ know, you can read about my struggles in this article I wrote for SHAPE.…