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Sports Nutrition

12 High Fiber Foods For Athletes

Get all the facts on fiber, like why it’s good for you and the difference between soluble and insoluble fiber. Plus, info on fiber and athletes and 12 high…

Probiotics: Moving Beyond The Gut

Disclosure: This blog post is sponsored by Life Extension. All opinions are my own. Thanks for supporting the brands that make this blog possible. Probiotics and the microbiome are…

8 Tips To Break The 2-Hour Half Marathon

The sub 2 hour half marathon requires hard work, proper planning and mental tenacity. Runners seeking to run a half marathon in 1:59:59 or faster must sustain 9:09 per…

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

A Registered Dietitian explains her experience getting a DEXA scan and gives 5 reasons why she thinks everyone should get one. #DEXA #bodyfat #bodycomp #bodycomposition

5 Reasons To Get A DEXA Scan

Find out 5 reasons to get a DEXA Scan, including how it can help you target your muscle training and track your progress. And is it a more accurate…

How To Fuel If You’re Gluten Free

“Gluten free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten free oreos are not…

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…