Browsing Category

Sports Nutrition

The ultimate runner's diet plan to help you plan and track your meals. Get 10 nutrition tips to help you fuel your running and perform at your best! #runnersdiet #runnersdietplan #nutritionforrunners #runningfood #distancerunning

10 Nutrition Tips For New Runners

The top 10 things you should about nutrition for runners. Learn how to create a running nutrition plan with these 10 tips. If you’ve found this post, chances are…

A Registered Dietitian clears up some myths about sports nutrition and offers science-based truths! #sportsnutrition #nutritionfacts #nutrition

10 Sports Nutrition Myths To Stop Believing

Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, social media, YouTube, word of mouth, etc., etc. With the overwhelming…

25 No Added Sugar Snack Ideas. Great Natural Fuel for athletes or snacks for anyone trying to cut back on added sugar! #snacks #healthy #lowsugar #nosugar

25 No Added Sugar Snack Ideas

These 25 no added sugar snack ideas are great for runners, athletes or anyone looking to cut back on added sugar. Plus, get the facts on natural versus added…

Recipe for Peanut Butter Pretzel Date Balls. Pre-workout energy balls #preworkout #vegansnack #snack #fuel

Peanut Butter Pretzel Date Balls

I originally published this recipe in 2014, right before running my second half marathon. When I go back and redo old pictures, I usually keep the blog post and…

how to carb load for a big race

How To Carb Load For A Race

Follow the Registered Dietitian approved tips for carb loading for your next half marathon, marathon or triathlon. And grab this sample high carb meal plan to have your best…

An Inflammation Fighting Lettuce Wrap

‘Inflammation’ is a trendy buzz word in the nutrition world. It gets thrown around like crazy, without explanation of the role that inflammation plays on health or how antioxidants…