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Sports Nutrition

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…

Get the scoop of nutrition for runners with these 10 awesome tips! #runners #runner #runningtips #runningmotivation

10 Nutrition Tips For New Runners

A Sports Nutritionist shares her top 10 nutrition tips for new runners, like what to eat before a workout and the importance of hydration! If you’ve found this post,…

A Registered Dietitian clears up some myths about sports nutrition and offers science-based truths! #sportsnutrition #nutritionfacts #nutrition

10 Sports Nutrition Myths To Stop Believing

Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, social media, YouTube, word of mouth, etc., etc. With the overwhelming…

25 No Added Sugar Snack Ideas. Great Natural Fuel for athletes or snacks for anyone trying to cut back on added sugar! #snacks #healthy #lowsugar #nosugar

25 No Added Sugar Snack Ideas

Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar- in the form of carbohydrates-is the natural fuel source for exercise. But here’s…

5 Plant-Based Sources Of Iron, plus info about the two different forms of iron, how much you need in a day, what happens if you don't get enough. #iron #vegan #vegetarian

5 Plant-Based Sources Of Iron

As many of you know, I’ve struggled with iron deficiency for years. If you don’ know, you can read about my struggles in this article I wrote for SHAPE.…

Recipe for Peanut Butter Pretzel Date Balls. Pre-workout energy balls #preworkout #vegansnack #snack #fuel

Peanut Butter Pretzel Date Balls

I originally published this recipe in 2014, right before running my second half marathon. When I go back and redo old pictures, I usually keep the blog post and…

how to carb load for a big race

How To Carb Load For A Race

Follow the Registered Dietitian approved tips for carb loading for your next half marathon, marathon or triathlon. And grab this sample high carb meal plan to have your best…