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Tip Tuesday

Tip Tuesday: How to Make Crispy Tofu

Tofu is definitely an acquired taste. For the longest time, I couldn’t get past the spongy texture of tofu. I knew that it was an excellent source of low-calorie…

My Favorite Fitness and Nutrition Things

When I tell people that I am a Nutritionist, they usually ask me about my eating and workout habits.  Truthfully, I eat like most healthy people (minus the meat),…