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Everything You Need To Know About Tofu

By Nikki Nies, MS,RD,LD, Contributing Blogger If you’re scared of soy or don’t know what to do with tofu, then you may be surprised to learn that a recent…

Watermelon Slushie

When I was a kid, we lived within walking distance of a 7-Eleven. It was a favorite past-time of my friends and I to walk down there and get Slurpees. To…

30-Day Healthy Living Challenge: Day 23

Today’s post will be very short.  I was traveling to LA last night and completely forgot about the time difference and my blog post.  And I know those readers…

30-Day Healthy Living Challenge: Day 22

Yesterday you made a fitness plan and, as promised, this whole week is going to be about planning. I’ve said it before but I’ll say it again…I think planning…

30-Day Healthy Living Challenge: Day 17

I hope you feel well-rested today because today is an exercise challenge. Day 17: Strength Training Sunday Today’s challenge is to spend 30 minutes focusing on strength-training.  By strength-training,…