Cauliflower Poppers with Honey Mustard Dipping Sauce

Anyone who says they don’t like appetizers is clearly lying. My favorite part of any party is having a cocktail while enjoying some delicious bite sized treats. The only problem with appetizers is that they are usually really high in calories and not very filling. And, I end up eating a ton of them and not feeling full afterwards. Luckily, that’s not the case with these Cauliflower Poppers with Honey Mustard Dipping Sauce.

pinterest photo of caulfilower poppers

These fun appetizers are loaded with fiber, so they will actually fill you up. Plus, they are low in calories so you won’t feel guilty indulging in these and some dessert. Make them for your next tailgating party and they will disappear in an instant!

cauliflower poppers with honey mustard dipping sauce

cauliflower poppers with honey mustard dipping sauce
5 from 5 votes
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Cauliflower Poppers With Honey Mustard Dipping Sauce

Makes 4-6 serving (each serving is 4-5 poppers)

Ingredients

  • 1/2 cup breadcrumbs
  • 1/2 cup cornmea
  • 1/2  teaspoon garlic powder
1
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon Old Bay seasoning
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon  sea salt
  • 1 cup flour
  • 2 eggs
  • 1 head cauliflower chopped into florets
  • cooking spray
  • 1/4  cup canola oil
  • 1/2 tablespoon plain Greek yogurt
  • 1/2  tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/2  tablespoon honey
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.
  2. In a bowl, combine the breadcrumbs, cornmeal, garlic powder, oregano, paprika, Old Bay, cayenne and sea salt. Stir until well combined. Put the flour in a separate bowl. In a third bowl, crack two eggs and whisk together.
  3. Spray the baking sheet with cooking spray. Take each piece of cauliflower and dip it into the flour, then the egg, then the breadcrumb mixture. When the piece is evenly coated, lay it on the baking sheet. Repeat with each piece until the baking sheet is full (you may need a second baking sheet).
  4. Place in the oven and bake for 10 minutes and then turn the cauliflower. Bake for 10 more minutes on the opposite side.
  5. While the cauliflower is cooking, make the sauce by whisking together the oil, yogurt, mustard, vinegar and honey. Season with salt and pepper.

 

13 Comments

  • Reply
    girladulting
    September 13, 2016 at 12:50 am

    These look wonderfully addictive. I am a snack fiend, and love anything bite-sized. 😛

  • Reply
    Game Day Recipe Round Up - NourishedNCE
    September 24, 2016 at 6:04 pm

    […] Cauliflower Poppers with Honey Mustard Dipping Sauce […]

  • Reply
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    November 8, 2016 at 12:16 am

    […] a hybrid of  jalapeno poppers and tacos are another fun take on Mexican favorites. Natalie’s Cauliflower Poppers are the perfect app to please a vegetarian crowd. FYI- This girl ran the NYC Marathon this past […]

  • Reply
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    February 1, 2017 at 12:14 am

    […] Cauliflower Poppers with Honey Mustard Dipping Sauce from Nutrition a la Natalie […]

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    February 2, 2017 at 4:32 pm

    […] Cauliflower Poppers with Honey Mustard from Natalie Rizzo at Nutrition a la Nat […]

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    February 22, 2017 at 5:05 pm

    […] Cauliflower Poppers with Honey Mustard Dipping Sauce by Natalie Rizzo of Nutrition a la Natalie. These yummy bites are low in calories but high in fiber, which will help fill you up. […]

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    Cauliflower Recipe Roundup | Luvo, Inc.
    August 28, 2017 at 5:35 pm

    […] Cauliflower Poppers with Honey Mustard Dipping Sauce by Natalie Rizzo, MS, RD of Nutrition A La Natalie […]

  • Reply
    Tawnie Kroll
    November 19, 2018 at 11:23 am

    These we SO good, I made them for Friendsgiving and everyone lOVED them! Thank you!

  • Reply
    Meme
    November 24, 2018 at 9:29 am

    What a fun and delicious way to incorporate more veggies into my life! Tasty and crispy!

  • Reply
    Liz Shaw
    November 26, 2018 at 1:08 am

    You’re snack game has been strong lately! I will def have to try this one out!

  • Reply
    Lindsey
    November 26, 2018 at 8:35 am

    Definitely a favorite new way to eat more veggies!

  • Reply
    Emily Kyle
    November 26, 2018 at 10:27 am

    I’ve never made anything like this before, but now I’m hooked!! Cauliflower FTW!

  • Reply
    Lorie
    November 26, 2018 at 8:45 pm

    Oh my goodness, addicted is an understatement—these are amazing!!!

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