Welcome back to “How-To Tuesday”. If you missed the past few weeks, check them out today:
This week’s how-to is one of my favorite topics.
Rather than write out a lengthy blog post on this extensive topic, I created a quick 30-minute informative webinar that you should definitely watch (or listen to) during your lunch hour or commute. In this webinar, you will learn:
- How the body gets energy
- What happens without proper fuel
- How to time your meals to feel the most energized during a workout
- What types of foods you should eat before and after a workout
- Plus, you will also get a sample day meal plan from the Athlete Nutrition Plan
To get the FREE webinar, drop your name and email below. It will appear in your inbox within minutes.