Nutrition à la Natalie

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Nutrition for Athletes

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    What I’m up to on IG

    • Weeeee! Swinging into another week in Bali. Today we are going snorkeling 🤿 and then to Ubud, which is a Mecca for food 🥘 & drink 🍹. . . . And for those who saw my last post, the fruits 🍉 were jackfruit and guava! Follow my stories to see more!
    • Hello 👋 from Bali! Name these fruits! . . . We hiked to a waterfall today and my favorite part was seeing all the tropical fruit 🥭 and flowers 🌺 growing along the way! Follow my stories to see what I see 👀
    • The holidays 🦃 🎄 are hectic, and no one wants to spend hours slaving in the kitchen. Impress your guests with this 5-ingredient Blueberry Cheesecake Dip (#ad). Made with frozen blueberries, Greek yogurt, lemon 🍋 and a touch of powdered sugar, this is so simple and yummy. And if you don’t have frozen blueberries in your freezer, do yourself a favor and buy a few bags. They are perfect for dips, smoothies, pancakes and more! #linkinbio
    • #AD Who has time to make a butternut squash risotto with kale on a weeknight? Me! 🙋🏻‍♀️ With the help of Knorr Selects Four Cheese Risotto, this delicious fall family meal comes together in 30 minutes flat. No added butter or cheese, no artificial flavors and no preservatives. Just a few simple ingredients to make a balanced and nutritious meal!⁣ ⁣ Plus, kale 🥬 is one of the Knorr Future 50 Foods! Knorr worked with experts in the sustainability, agriculture and nutrition space to identify foods that are nutritional powerhouses with low environmental impacts. Head over to the #linkinbio to read more about it and grab the recipe. #UnileverAgentsofChange
    • Who’s running 🏃🏻‍♀️ 🏃 the NYC Marathon this weekend?! I’m not this year, but I’ll definitely be out there watching and cheering! And I’m really excited to be running a 5k the day before with friend and improv teammate @notadistresseddamsel . She’s a new runner 💪🏼 who’s been training since the summer, and I’m really happy to run alongside her for 3.1 miles! * * * If you’re in the home stretches of marathon training and are carb loading it up, whip up a batch of these Pumpkin 🎃 Oat Breakfast Cookies 🍪 . They are equal parts healthy breakfast + fall 🍁 treat+ full of healthy carbs. I’ve got the simple recipe for these and a post about carb loading at the #linkinbio. And good luck to all the runners out there this weekend! I can’t wait to see you run by my apt in LIC!
    • Hey 👋 honeymoon! I see you waiting for me. Less than two weeks until we spend most of November in Bali 🏝😆 Have you ever been? I want your insider info! . . . 📷 @billpaetzke
    • Finally feeling almost 💯 after the Chicago Marathon. It’s weird because I told myself I would take a few weeks off from running 🏃🏻‍♀️, but I miss it. It’s like my form of meditation. Anyone else feel me?
    • The Chicago Marathon is in the books! This was my second full marathon and I had zero time goals, but I ran 🏃🏻‍♀️ it 10 minutes faster than my first marathon! I also prepared myself mentally and fueled properly, so I never really hit the wall. And I smiled 😃 for the full 26.2. . . Afterwards, I had 🍷 and deep dish pizza 🍕 and it was amazing. I’m ridiculously sore now and can’t wait to go home to my own bed and eat healthy food. But I’m so glad I did this and that my husband and parents were here to cheer me on! 📷: @billpaetzke
    • Happy #WorldEggDay! I've teamed up with @Egg.Nutrition to share some surprising ways to use nutrient-rich eggs 🍳 (ad). Head over to EggNutritionCenter.org for the full article (link in bio.) #EggEnthusiast⁣ ⁣ 1️⃣Add eggs to a salad. Not only do eggs taste great when paired with veggies, but recent ENC-sponsored research has found that eggs can help you absorb nutrients found in plant foods such as vitamin E and carotenoids when they are paired with a salad. ⁣ 2️⃣Put an egg on pizza 🍕.Topping a veggie pizza with an egg is a fantastic way to add more protein to the meal. ⁣ 3️⃣Top a pasta🍝 dish with eggs. Not only do the eggs add a nice creaminess to a pasta dish, but they have two carotenoids, lutein and zeaxanthin, both of which are important for brain and eye health. ⁣ 4️⃣Make savory oatmeal. Switch up your oatmeal routine with new toppings, like veggies, eggs, cheese and a little hot sauce (if you’re daring). ⁣ 5️⃣Whip up Shakshuka. This tomato 🍅 egg skillet is a traditional Mediterranean dish made with a combination of poached eggs in a tomato-based sauce with chilis and onions.
    • This is what I’ll be repeating to myself during the last 6 miles of the #ChicagoMarathon this Sunday 💪🏼 . What are your favorite running mantras that I can keep in my back pocket during those last few painful miles?
    • Taking lentil soup up a notch with the flavors of Morocco 🐪 ! All you need is some harissa paste 🌶 and everyday spices, like cumin and cinnamon, to elevate your traditional lentil soup. It’s warm, comforting and hearty, and the best part is that the whole recipe is made in one pot for easy prep and clean up! Plus, it’s got 14 grams of plant-based protein and other goodies, like fiber and iron. I top mine with a dollop of Greek yogurt, but feel free to leave that out for a #vegan version. Grab the recipe for this Moroccan Lentil Soup 🥣 at the #linkinbio!
    • I’m so so SO excited to say it’s finally #ChicagoMarathon week. I’ll be heading to Chicago later this week with lots of my running 🏃🏻‍♀️ gear in tow, like these @ClifBar BLOKS Energy Chews (#ad).⁣ ⁣. . . I really can’t tolerate the taste of sports drinks, but I know I need quick acting fuel to power me through a long, fast run. Discovering the Salted Watermelon 🍉 CLIF BLOKS was a GAME CHANGER for my fueling routine. They are easy to carry, taste so yummy and provide quick, easy-to-chew carbohydrates and the electrolyte sodium. The Salted Watermelon has 100mg of sodium 🧂 per serving, which (alongside water) is important for hydration during the hot summer months. I also love that these aren’t made with gelatin, so they fit into my vegetarian 🌱 diet. ⁣ ⁣ . . . Remember, you need to fuel DURING any race that lasts longer than an hour. I highly suggest giving the CLIF BLOKS a try, especially if you like interesting flavors like Salted Watermelon, Ginger Ale or Margarita. What’s your during run fuel of choice? #craftedwithpurpose #runningfuel

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