Nutrition à la Natalie

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Nutrition for Athletes

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    • Version ✌️ of the FREE 3-Day Vegetarian Meal Plan for Athletes 🏃🏻‍♀️ 🏊‍♂️ 🏋🏻‍♂️with alternate snacks and dinners. Each of my meal plans have 6+ meals, so you get various options. Breakfast: Overnight Fruit 🍎 Porridge Snack: Coconut 🥥 Energy Balls Lunch: Mason Jar Farro Salads Dinner: Quinoa Enchilada Stuffed Peppers 🌶 * * * Download the plan at the #linkinbio, swipe up in stories or copy and paste this link into your browser —> https://nutrition-natalie.ck.page/008495e5a7
    • Sunday agenda:⁣ .⁣ .⁣ 1️⃣ run in 65 degrees January temps 🤯 ⁣ 2️⃣spend time with 🤵🏻 finally framing our wedding photos⁣ 3️⃣perform some improv 🎤 ⁣ 4️⃣meal prep!⁣ .⁣ .⁣ .⁣ Grab your free 3-day Vegetarian 🌱 Meal Plan for athletes at the #linkinbio or here —> https://nutrition-natalie.ck.page/008495e5a7
    • Exciting news 🚨! I’ve created a vegetarian meal plan for athletes, and I’m giving it away for FREE! Here is just one sample day featuring the yummy recipes you’ll find in the meal plan:⁣ Breakfast: Overnight Fruit 🍎 Porridge⁣ Snack: Chili Lime Roasted Cashews⁣ Lunch: Mason Jar Salads 🥗 Dinner: Stuffed Sweet Potatoes 🍠 *⁣ *⁣ *⁣ I’ve also included other helpful resources, including:⁣ ✅ prep day instructions, so you can prep all your meals at once and save time and money⁣ ✅ tips for incorporating these meals into your training plan (including nutrition facts for each one). ⁣ *⁣ *⁣ *⁣ Grab the meal plan at the link in my bio or sign up here —> https://nutrition-natalie.ck.page/008495e5a7
    • Winter 😔 amiright?! I’ve been lucky that NYC has been mostly in the ☀️range. What was the temperature like on your last run 🏃🏻‍♀️ 🏃?
    • I recently came to the realization that I love bowl 🍲 recipes, and it seems like you do too! My Greek Lentil Power Bowl 🥗 recipe is consistently the most popular recipe on my blog, so why not make another “power bowl”? TBH, I added “power 💪🏼 bowl” to the recipe title because that’s what people search for. In reality, it’s just a protein and veggie packed bowl with a yummy dressing. ⁣ *⁣ *⁣ *⁣ This Southwestern Quinoa Power Bowl has delicious roasted sweet potatoes and black beans, crunchy red peppers, radishes and green cabbage and a chili lime dressing. If you’re into meal prepping this year (I am!), then add this #veganbowl to your routine! Grab the recipe here or link in bio —> https://nutritionalanatalie.com/southwestern-quinoa-power-bowl/
    • A, B, or C? Comment below! 👇🏻I’ve been getting a TON of messages from athletes who have recently transitioned to a “plant-based” diet. I think a lot of it spurs from the new documentary Game Changers, plus the emphasis on “plant-based” eating in the media. So I’ve been thinking a lot about the term “plant-based” and how it’s defined. ⁣ *⁣ *⁣ *⁣ There isn’t one true definition for plant-based eating. For me, it means eating a vegetarian diet that include plants, dairy and eggs. For others, it’s a straight vegan diet. And for some, it’s eating a little bit of everything with an emphasis on plants. The bottom line is that it’s up to you to decide how you follow a plant-based diet.⁣ *⁣ *⁣ *⁣ But for those who want a little more guidance, I put together a comprehensive post— “Should Athletes Try A Plant-Based Diet?” I chat about the definition of plant-based eating, whether or not it’s good for athletes and tips to start plant-based eating. Check it out at the #linkinbio or copy and paste this link into a browser! https://nutritionalanatalie.com/athlete-plant-based-diet/⁣
    • Need a simple stocking stuffer idea for the busy fitness enthusiast in your life? (#ad) Fill their stocking with @clifbar Nut Butter Filled Bars, which provide energy and a pop of plant-based protein (5g+) from nutritious, delicious and sustainably-sourced ingredients like nuts and whole grains. I love these tasty bars because they are made with organic oats and satisfying nut butters to help curb your hunger and keep you going. If your loved one is active, always on the go and looking for a healthy way to stay energized, I think they will love finding the Clif Nut Butter Filled Bar in their stocking!⁣ *⁣ *⁣ *⁣ And do yourself a favor and pick up a few extra to keep in your purse while holiday shopping. These bars are a great on-the-go snack to ward off midday hunger! Happy Holidays! ⁣ ⁣ #craftedwithpurpose #clifbar
    • Happy 36th Birthday to me! Officially in my late 30s but still feel like a kid at heart! 🥳
    • Want to know my biggest tip for staying healthy during the holiday? Mix nourishing foods with your favorite festive sweets and keep up with your workouts. @BuiltwithChocolateMilk helps with both! Its 3:1 carb-to-protein ratio is scientifically shown to replenish muscles quickly (#ad). How do you stay healthy and happy during the holiday season?
    • #AD Ever wonder if you need a probiotic? You may be surprised to learn that probiotics are being studied 📖 for their roles in gut health, immunity, mood, weight, oral health and even seasonal allergies! I recommend a mixture of probiotic supplements and probiotic rich foods to all of my clients. I want to hear from YOU! Do you take a probiotic everyday, and what are your favorite probiotic-rich foods?⁣ *⁣ *⁣ To learn more about the benefits of probiotics and how to choose the one right for you, read my article in the latest @LifeExtension Magazine issue. #HealthScience #LifeExtension #linkinbio http://bit.ly/2NohtSF
    • True story… My birthday 🎁 is next week and I asked for an expensive running jacket. It’s probably more than I would spend on a regular jacket, but I need to be able to run outside when it’s 10 degrees 🥶 because I’m crazy like that. ⁣ *⁣ *⁣ *⁣ The holidays are expensive, and I’m sure you can use a little extra cash. That’s why I’m giving away a $25 amazon gift card to one of you awesome followers. You see, it's the time of year when I like to check in with YOU and see what I'm doing right, what you want to see more of and what really isn't working for you.⁣ *⁣ *⁣ *⁣ Here’s what you have to do to be entered to win a $25 Amazon gift card.⁣ 1. Fill out this quick 4 question survey (it will take 2 minutes or less). Link in bio or copy and paste this link into a browser https://forms.gle/gn6cfRXeRkkVQEYK6 ⁣ 2. Don't forget to enter your email address in the last question.⁣ 3. Do this by midnight on Monday 12/16. The winner will be chosen on Tuesday, 12/17.⁣ *⁣ *⁣ Here’s hoping 🎅 brings you new sneakers, running tights, a handheld water bottle, running socks, etc. etc.
    • What’s worse— running in the extreme heat 🔥 or the bitter cold 🥶?To be honest, I would much rather run on a winter day than a humid summer day. Although I don’t love the cold (who does?!), I think I’ve finally mastered how to dress for the winter elements ❄️ 💨.And trust me when I say I’ve tried many many many variations of these items. ⁣ *⁣ *⁣ *⁣ Even when I was writing this post, I was reading what others had to say about their favorite winter gear and cross referencing it with my favorites. I can successfully say I’ve come up with an ultimate list of the BEST cold weather running gear to keep you warm while you run 🏃🏻‍♀️ a 5k, half marathon or beyond! #linkinbio⁣

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