Nutrition à la Natalie

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    nutritionalanat

    I simplify sports nutrition for everyday athletes
    I help athletes eat plants 🌱
    Vegetarian Recipes & MealPrep
    👇🏻FREE 3-Day Vegetarian Athlete MealPlan

    Natalie Rizzo | Sports RD
    Many vegetarian and vegan athletes suffer from fat Many vegetarian and vegan athletes suffer from fatigue and constant hunger. The culprit for these issues is often that you didn’t recover properly after a workout 🏋️‍♂️. Maybe you’re on the go and don’t have time to sit down for some food or your stomach can’t tolerate a meal after exercise. Either way, it’s important to get some food in your system after a workout. . . The best recovery meals have a combo of protein + carbs. And for an added bonus, I like to throw in healthy fats to help with appetite control. One of my fav recovery snacks lately is Strawberries 🍓 & Cream Chia Pudding. Swipe up in my stories to grab the recipe! . . Download the FREE 3-day Vegetarian Meal Plan for Athletes at the #linkinbio for more awesome preworkout and recovery options.
    I’ve been drinking coffee for as long as I can r I’ve been drinking coffee for as long as I can remember - it’s part of my daily routine – so, I was excited when @clifbar came out with their new Coffee Collection, including flavors inspired by coffeehouse favorites. I personally love the Dark Chocolate Mocha Flavor because it combines fudgy dark chocolate accented with roasted coffee notes, bits of dark chocolate mocha, and crunchy chocolate-covered organic coffee beans, all in one supercharged energy bar. Not to mention that CLIF BAR® is designed with one goal in mind: to help athletes sustain peak performance and power through every workout with an energizing mix of plant-based carbohydrates, protein, and fat. Tell me: what’s your favorite mix & match caffeine combo? #craftedwithpurpose #FeedYourAdventure
    Want to learn how to meal prep? This is what I mad Want to learn how to meal prep? This is what I made this past Sunday in just 2-hours: 🍑 Mason Jar Peach Salad 🌽 Summer Corn & Tomato “Farroto” (farro risotto) 🌱 Green beans with caramelized onions 🍫 Brownie Protein Bites 🍠 Roasted Sweet Potatoes
Head to the link in bio to download a FREE 3-day Vegetarian Meal Plan now!
    This weekend, someone called me a “vegetarian ze This weekend, someone called me a “vegetarian zealot” on my IG page. They didn’t like my interpretation of the keto diet, so they decided to name call. I promptly blocked them and said I don’t engage with people who resort to insults. But it made me think of the messages I’m sharing and I wanted to clarify a few things that I’ve never discussed here. ✅I’ve been a vegetarian for 10+ years, but I’m not trying to “convert” anyone to vegetarianism by any means. I’m merely here to be a resource for people who want to eat more plants. ✅ I always say I will “meet people where they are at”. I’ve counseled clients who want to try the keto diet or want to lose weight a certain way. I educate them on the science and try to help them meet whatever goals they set forth. I do not judge- I’m here to help! ✅ I do not care if you eat meat! My entire family, including my husband, eats meat. And I even cook it for him! I am not the food police. My main goal in life is to teach nutrition. That is all. ✅the info I share is science-based. I took many many many classes learning how to read and interpret research so you can trust my expertise. ✅ I would NEVER hurl insults or call someone a name on social media. And I don’t accept that as a form of communication on my page. If you want to have a healthy debate, I’m all for it. But keep it clean and positive. 📸: @billpaetzke
    Don’t kill the messenger. I dug into the science Don’t kill the messenger. I dug into the science of the keto diet and how it affects athletic performance, and the results were underwhelming. Learn more at the #linkinbio.
    Yup, this happened to me this morning. I don’t u Yup, this happened to me this morning. I don’t usually set an alarm, but I woke up an hour before “normal” 🤷🏻‍♀️. Who else can relate?
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