Nutrition à la Natalie

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    What I’m up to on IG

    • #AD Ever wonder if you need a probiotic? You may be surprised to learn that probiotics are being studied 📖 for their roles in gut health, immunity, mood, weight, oral health and even seasonal allergies! I recommend a mixture of probiotic supplements and probiotic rich foods to all of my clients. I want to hear from YOU! Do you take a probiotic everyday, and what are your favorite probiotic-rich foods?⁣ *⁣ *⁣ To learn more about the benefits of probiotics and how to choose the one right for you, read my article in the latest @LifeExtension Magazine issue. #HealthScience #LifeExtension #linkinbio http://bit.ly/2NohtSF
    • True story… My birthday 🎁 is next week and I asked for an expensive running jacket. It’s probably more than I would spend on a regular jacket, but I need to be able to run outside when it’s 10 degrees 🥶 because I’m crazy like that. ⁣ *⁣ *⁣ *⁣ The holidays are expensive, and I’m sure you can use a little extra cash. That’s why I’m giving away a $25 amazon gift card to one of you awesome followers. You see, it's the time of year when I like to check in with YOU and see what I'm doing right, what you want to see more of and what really isn't working for you.⁣ *⁣ *⁣ *⁣ Here’s what you have to do to be entered to win a $25 Amazon gift card.⁣ 1. Fill out this quick 4 question survey (it will take 2 minutes or less). Link in bio or copy and paste this link into a browser https://forms.gle/gn6cfRXeRkkVQEYK6 ⁣ 2. Don't forget to enter your email address in the last question.⁣ 3. Do this by midnight on Monday 12/16. The winner will be chosen on Tuesday, 12/17.⁣ *⁣ *⁣ Here’s hoping 🎅 brings you new sneakers, running tights, a handheld water bottle, running socks, etc. etc.
    • What’s worse— running in the extreme heat 🔥 or the bitter cold 🥶?To be honest, I would much rather run on a winter day than a humid summer day. Although I don’t love the cold (who does?!), I think I’ve finally mastered how to dress for the winter elements ❄️ 💨.And trust me when I say I’ve tried many many many variations of these items. ⁣ *⁣ *⁣ *⁣ Even when I was writing this post, I was reading what others had to say about their favorite winter gear and cross referencing it with my favorites. I can successfully say I’ve come up with an ultimate list of the BEST cold weather running gear to keep you warm while you run 🏃🏻‍♀️ a 5k, half marathon or beyond! #linkinbio⁣
    • I know 2019 isn’t over yet, but I’m reflecting on what a year it’s been!! I got married 👰🏻 , met my first nephew, ran 🏃🏻‍♀️ a marathon, went to Bali 🌺 , had a stellar business year and even joined an improv team (Hi Big Brad!). People complain that IG is curated to only show the good things, but why shouldn’t we honor the best moments in life?⁣ *⁣ *⁣ *⁣ A badass lady named Oprah once said, “The more you praise and celebrate your life, the more there is in life to celebrate.” So here are my 2019 celebrations 🥳!
    • I love Bali but I’ll always ❤️ New York the most.
    • Want to see a Balinese man climb a tree 🌴 in his bare feet and chop down this coconut for me? Check out my stories! This coconut had so much incredible water in it that it probably weighed 8 pounds! Living my best honeymoon life until next Tuesday ✌️ 🏝 🥥 🌺
    • Weeeee! Swinging into another week in Bali. Today we are going snorkeling 🤿 and then to Ubud, which is a Mecca for food 🥘 & drink 🍹. . . . And for those who saw my last post, the fruits 🍉 were jackfruit and guava! Follow my stories to see more!
    • Hello 👋 from Bali! Name these fruits! . . . We hiked to a waterfall today and my favorite part was seeing all the tropical fruit 🥭 and flowers 🌺 growing along the way! Follow my stories to see what I see 👀
    • The holidays 🦃 🎄 are hectic, and no one wants to spend hours slaving in the kitchen. Impress your guests with this 5-ingredient Blueberry Cheesecake Dip (#ad). Made with frozen blueberries, Greek yogurt, lemon 🍋 and a touch of powdered sugar, this is so simple and yummy. And if you don’t have frozen blueberries in your freezer, do yourself a favor and buy a few bags. They are perfect for dips, smoothies, pancakes and more! #linkinbio
    • #AD Who has time to make a butternut squash risotto with kale on a weeknight? Me! 🙋🏻‍♀️ With the help of Knorr Selects Four Cheese Risotto, this delicious fall family meal comes together in 30 minutes flat. No added butter or cheese, no artificial flavors and no preservatives. Just a few simple ingredients to make a balanced and nutritious meal!⁣ ⁣ Plus, kale 🥬 is one of the Knorr Future 50 Foods! Knorr worked with experts in the sustainability, agriculture and nutrition space to identify foods that are nutritional powerhouses with low environmental impacts. Head over to the #linkinbio to read more about it and grab the recipe. #UnileverAgentsofChange
    • Who’s running 🏃🏻‍♀️ 🏃 the NYC Marathon this weekend?! I’m not this year, but I’ll definitely be out there watching and cheering! And I’m really excited to be running a 5k the day before with friend and improv teammate @notadistresseddamsel . She’s a new runner 💪🏼 who’s been training since the summer, and I’m really happy to run alongside her for 3.1 miles! * * * If you’re in the home stretches of marathon training and are carb loading it up, whip up a batch of these Pumpkin 🎃 Oat Breakfast Cookies 🍪 . They are equal parts healthy breakfast + fall 🍁 treat+ full of healthy carbs. I’ve got the simple recipe for these and a post about carb loading at the #linkinbio. And good luck to all the runners out there this weekend! I can’t wait to see you run by my apt in LIC!
    • Hey 👋 honeymoon! I see you waiting for me. Less than two weeks until we spend most of November in Bali 🏝😆 Have you ever been? I want your insider info! . . . 📷 @billpaetzke

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