Besides blogging, I regularly write and develop recipes for many national publications, including Runner’s World, Parade,,, Eating Well and Food & Nutrition MagazineFeel free to take a look at my published articles here!

I have also appeared on several local TV segments, have spoken in front of large audiences and have worked at major events on behalf of my clients.

TV Appearances

WKBW: Healthy Eating On The Go (February 2018)

WTNH: Cutting Calories At A Summer BBQ (July 2017)

WTNH: Fuel Your Body After A Workout (May 2017)

Three Tips To Fuel Your Child Athlete (October 2017) 


I am VERY honored to have received the Awards for Top Food & Nutrition Feature Article in 2017 and 2016 Stone Soup Blogger of the Year.

Men’s Health
5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker
The 6 Healthiest Juices Every Man Should Be Drinking
5 Cocktails You Should Avoid At Your Next Holiday Party
8 “Unhealthy” Foods That Can Actually Be Good For You

What Foods Are Best To Eat On An Intermittent Fasting Diet?
What Are The Best Foods For Clear Glowing Skin?
10 Food-Shopping Mistakes That Are Costing You a Fortune
9 Post-Workout Snacks to Grab at the Store When You’re Feeling Hangry
Is It Actually OK to Eat an Entire Pint of “Healthy” Ice Cream? Asking for a Friend
7 Cheap Superfoods That Are Good For Your Heart
Exactly What to Eat Before a Short Run
Nutritionist-Approved Tips to Stay Healthy Long After Your Diet Is Over
How Much Are You Really Drinking In One Night? 
What’s In Kombucha, Anyway? 
5 Probiotic Sources Ranked by Effectiveness (Because It’s Confusing As Hell)
9 Space Saving Ideas For Anyone With A Small Kitchen
This Food Trend Keeps Popping Up and It’s a Healthy Eater’s Dream
What It Actually Looks Like To Eat The Recommended Amount Of Added Sugar 
A Month Without Added Sugar
How To Survive A Barbecue When You’re  Vegetarian
9 Tropical Recipes So You Feel Like You’re At The Beach At All Times
7 High Protein Meals That Beef Eats Will Want To Eat After A Sweat Sesh
9 Beef Recipes That Will Change Up Your Healthy Dinner Routine
9 Stone Fruit Recipes That Make The Most Of Summer Produce
The Secret Superfood You’re Probably Already Eating
9 Ways To Up Your Bean Game That Go Way Beyond Hummus And Soup
11 Tomato Recipes To Eat All Summer Long
8 Vegan Brunches That Prove The Meal Isn’t All About Eggs
9 Organic Packaged Foods That Are Totally Worth The Extra Cash
9 Naan Pizza Recipes That Are As Easy As Pie

The Keto Meal Plan For Moms
9 Freezer Hacks To Up Your Dinner Game

Parade/Spry Living
Repurpose Turkey Leftovers
Golden and Good For You Cauliflower
Golden and Good For Your Stew
Try These Bone Building Snacks For An Extra Dose Of Calcium
Caramelized Onion Dip
Green Smoothie
Healthy Chocolate Chip Cookie

What Is Mushroom Coffee–And Can It Really Boost Health?
Injured? These Nutrients Can Help You Recover
7 Foods That Are Totally Messing With Your Sleep
5 Hydration Mistakes You Are Probably Making
What You Need To Know About Fueling Your Winter Runs

Men’ Fitness
7 Micronutrients Every Fit Guy Should Focus On

This Vegan Ice Cream Was Not Made With Frozen Bananas
Why This Dietitian Is Changing Her View On Supplements
The Start-to-Finish Guide to Fueling for a Half Marathon
The Puffed and Popped Food Trend Is A Healthier Way To Snack
WTF Is Natto and Should You Try It?
Avocado Chocolate Mousse With Peppermint Crunch 
Cranberry Sauce Chia Seed Pudding Is the Best Way to Eat Thanksgiving Leftovers
Why You Should Stop Trying To Negate Or Earn Exercise With Food
The #1 Reason To Stop Counting Calories
This Dutch Baby Pancake Takes Up The Entire Pan
Vegan Eggplant Sloppy Joes
High Protein Lentil Brownie Recipe
6 Ways To Use Flavor-Packed Mint Chimichurri
The Peaches and Cream Oatmeal Smoothie Bowl That Combines Your Two Favorite Breakfasts
Why An Elimination Diet Won’t Help You Lose Weight
Grilled & Stuffed Avocado with Mango & Black Bean Salsa
Grilled Romaine with Cherry Tomatoes, Charred Corn, and Avocado Cream Dressing
The Piña Colada Coconut Smoothie Bowl You’ll Want To Eat For Breakfast Every Day
The Watermelon Slushie Recipe Your Can Make All Summer Long
The Best Pocket-Friendly Packaged Snacks for Skiing and Snowboarding
Asian-Inspired Dinner Recipes That Feature Peanuts As a Star Ingredient
Indulgent Strawberry Dessert Recipes That Still Count As Healthy
Healthy Breakfast Ideas That Are Good For Your Heart
10 Healthy Ways To Use Booze In Cooking
What To Eat Before, During And After Cold Weather Workouts
Healthy Apple-Filled Snacks That Don’t Require Any Baking
8 Kitchen Tools That Will Elevate You Cooking Skills
Delicious Winter Fruits and Vegetables That Promote Heart Health
15 Words Nutritionists Wish You Would Ban From Your Vocabulary 
Your Favorite Tailgating Snacks, Made Healthier 

Muscle & Fitness
5 Macronutrient Myths You Should Stop Believing
The Best Zero Carb Foods For Keto & Paleo Dieters
The Cheapest Muscle Building Foods
9 Best Protein Packed Vegetarian Foods You Can Grill
7 Surprisingly Sugary Foods You Should Avoid At All Costs
Boost Your Dinner For Fewer Than 10 Calories
7 Foods That Have As Much Potassium As A Banana
7 Sports Nutrition Myths Holding You Back
8 Spring Foods For Fat Loss
7 Surprising Foods To Add To Your Smoothie
6 Nutrition Rules For Your Rest Days
8 Foods To Satisfy Carb Cravings
7 Pre-Workout Foods That Boost Circulation

Food Network Healthy Eats
6 Reasons Why You’re Always Hungry
How To Grow Microgreens At Home
6 Lunchtime Habits To Energize Your Day
What Is Ashwagandha? 
8 Ways To Reduce Food Waste During The Holidays
The Best Foods For Athletes
Should You Take A Collagen Supplement? 
How To Shop The Farmer’s Market On A Budget
Can The Mediterranean Diet Help Treat Depression?
Q&A With Rebecca Scritchfield, Author of Body Kindness
Here’s What Happened When I Took Probiotics For 30 Days
Why Should You Care About The Microbiome?
5 Root Vegetables You Need To Try
Diet 101: The Low FODMAP Diet

Women’s Running
Daydream 5K Celebrates Street Art In Brooklyn
8 Recipes Full of Healthy Greens For Spring
Dietitians Share Their Best Fueling Advice For National Nutrition Month
Nutritionists Pick Their 8 Favorite Packaged Breakfasts
5 Foods Headache-Prone Runners Should Avoid
5 Heart Disease Symptoms Everyone Should Know
5 Citrus Fruits Every Runner Should Try
6 Healthy Twists On The Classic French Fry
Combine These Foods For Max Health Benefits
6 Creative Ways To Eat More Fruit
5 Out Of The Box Ideas For Whole Grains
8 Toppings To Try On Toast Tuesday
Food Trends To Try In 2018
5 Nutrition Rules That Only Apply To Runners
Avoid Overeating During The Chilly Seasons With These Tips
Recipes To Transform Your Thanksgiving Leftovers Into New Meals
9 Packaged Foods That Are Healthy On-The-Go Fueling Options
Move Over Pumpkin Spice–Maple Is Falls New Flavor Trend
Celebrate National Apple Month
Tips From Nutritionists When You Don’t Want To Cook
9 Fun Fall Recipes
The Best Finds For Runners At Trader Joe’s
5 Fueling Tips For New Runners
5 Tips For Eating Like A New Yorker
Foods To Fix The Post-Run Stomach Ache
10 Ways To Add Iron To Your Diet–Besides Eating Meat
Is Soy Really That Bad For You? 
Celebrate National Apple Month With These 10 Nutritious Recipes
What Runners Should Know About Fertility And Nutrition
Why Run Without A Watch
8 Recipes That Don’t Require Your Oven
These Zucchini Muffins Are Delicious During Any Season
Diet Changes To Keep In Mind Through Ever Decade
What You Need To Know About Pregnancy and Running
8 No-Sugar-Added Recipes For Runners To Drool Over
The Most Affordable Healthy Foods For Runners
10 Ways To Use Peanut Butter Powder 
One Dietitian Explains Why Meal Prepping Is So Important
7 Summer Burger Recipes
What The Heck Is A FODMAP? 
5 Trendy “Superfoods” That Aren’t So Super At All
7 Sheet Pan Dinner Recipes For Busy Runners
There’s An Ice Cream You Can Eat Before A Run
Two Ways To Make Your Own Delicious Infused Water
5 Questions Vegetarian Runners Hate
How The Ketogenic Diet Affects Running Performance
Mushrooms Are A Rising Superfood–Here’s How To Eat More
Do Runners Actually Need To Cut Back On Sugar? 
5 Common Fueling Questions Runners Ask Dietitians
6 Foods Perfect For Both Fueling Runs and Losing Weight
How To Not Overeat During Marathon Training
What Are Nitrates And Why Should You Be Eating Them?
What Runners Should Know About Taking Vitamin C
Say Goodbye To Gut Issues With These Tips And Tricks
5 Winter Foods That Help Your Body Fight Inflammation
6 Whole Grains That Runners Should Be Eating 
Can Runner’s Get Enough Fuel On The Whole 30 Diet?
How An Olympian’s Diet Differs From Our Diet 
Should Runners Have Low-Fat or Full Fat Dairy? 
5 Lunch Ideas That Have Ideal Fuel For Runners 
What Women Runners Need To Know About Bone Health 
Coming In Hot (Women’s Running Magazine, July 2016 issue)
WR July article

Eating Well
The Anti-Inflammatory Diet: Is It Right For You?
Should You Eat Collagen? 
How To Get More Magnesium (And Why You Should Care)
Heart Throb Foods (January 2017 issue)
The Diverticulitis Diet: What You Need To Know 
Why Turmeric Is So Good For You
Should You Be Drinking Alkaline Water?
12 Healthy Packaged Snacks for Fueling On The Go 
3 Nutrition Lessons to Steal from Olympians While Training 
Here’s Everything You Need To Know About Golden Milk 
10 Meatless Sandwiches That Make Being A Vegetarian Worth It 
5 Ways To Fuel Your Run and Still Lose Weight
What Nutritionist Eat On Their Cheat Days 
Grilled Peach and Blackberry Salsa Recipe 
The Skinny on Golden Milk 
Vegetarian Barbecue Recipes That Won’t Make You Miss The Meat 
The Best Foods To Fuel A Summer Workout 

Food & Nutrition Magazine
Zucchini Sticks with Soy Dipping Sauce
Beef On A Stick
Soy Veggie Burgers In A Lettuce Wrap
Decoding Food Label Claims (online)
(January 2017 print issue)

What Are Appetite Suppressing Lollipops? (Yahoo)
Healthy Trader Joe’s Products Nutritionists Swear By (NBC News Better)
7 Packaged Granolas That Are Actually Good For You (Women’s Health)
Halibut With Balsamic Roasted Grapes (Men’s Journal)
10 Dietitian Approved Pre-Workout Snacks (Muscle & Performance)
Bad nutrition advice dietitians want you to forget (NBC News Better)What Is Gelato—And Is It Better For You Than Ice Cream? (Women’s Health)
The 7 Best High-Protein Meals You Can Get In The Freezer Aisle (Women’s Health)
7 Foods That Can Help Manage Menopause Symptoms (Rodale’s Organic Life)
11 Things That Can Happen If You Go Vegan For A Month (Health)
7 Surprising Foods That May Cause Cancer (Bustle)
How Diet and Lifestyle Choices Can Help You Manage Hypothyroidism (Everyday Health)
Is Low Carb Bread Healthy? (Women’s Health)
What Is Jackfruit? (Men’s Health)
6 Cancer Fighting Foods You Should Always Stock In Your Kitchen (Rodale’s Organic Life)
Are Air Fryers Healthy? (Women’s Health)
Dietitian Approved Healthy Store Bought Snacks (Family Circle)
The 2018 Healthy-Food Trends You Should Know About (Everyday Health)
20 Best Lunch Habits To Drop 10 Pounds (EatThisNotThat)
17 Biggest Diet Mistakes, According To Nutritionists (EatThisNotThat)
6 Things to Eat to Help Your Sore Throat This Winter (PopSugar)
7 Simple Tips To Avoid Holiday Weight Gain (MyFitnessPal)
Should You Go To Bed Hungry To Lose Weight? (EatThisNotThat)
6 Unexpected Culprits of Stomach Issues For Runners (MapMyRun)
The Healthiest Fall Foods For Babies, Toddlers and Beyond (sheknows)
The Anti-Inflammatory Ginger Cousin You Should Add To Your Pantry (Well+Good)
10 Nutrition Myths Dietitians Hate The Most (
Eat These Foods For A Healthier Day (Food Network)
8 Healthy Trail Mixes That Can Save A Ton Of Calories (
7 Foods That Can Boost Memory (Huff Post)
Foods That Are High In Zinc To Help Fight Off Yourt Next Cold (
How To Eat Healthy On A Budget (Clean Eating)
Nutritionists Rank Halloween Candy From Better To Worst (NBC News)
These 5 Foods Will Help You Get Gorgeous Hair (Huff Post)
The Fiber Challenge: How To Meet Your Fiber Needs (Oxygen)
11 Little Diet Changes That Can Sometimes Help With Headaches (Bustle)
6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder (Prevention)
The Smart Girl’s Guide To Probiotics (Healthline)
The 16 Best Heart-Healthy Groceries, According to Dietitians (Eat This, Not That)
16 ‘Healthy’ Foods Nutritionists Want You To Stop Eating (Eat This, Not That) 
11 Sneaky Ways To Get Everyone In Your Household To Eat Better (
6 Best Processed Foods That You Can Actually Eat With Diabetes (Everyday Health)
Here’s Why You Get The Meat Sweats (Men’s Fitness)
Turmeric Egg Sandwich (Men’s Fitness)
How To Eat Healthy On  Budget (
9 Frozen Snacks That Will Instantly Cool You Off This Summer (SHAPE)
Workout Life A Boss. Eat This To Soothe Muscle Cramps (Huffington Post)
11 Healthy Picnic Dishes That Don’t Taste Like Diet Food (
19 Nutritionist Approved Road Trip Snacks You Can Buy Anywhere (
6 High-Protein Snacks For Your Summer Road Trip (
7 Foods You Should Be Freezing (Prevention)
7 Healthy Foods Men Should Eat More Of– And 5 That Should Be Avoided ( 
13 Small Diet Changes To Look (and Feel!) Great In Your 40s (
Is This Low-Cal Ice Cream Too Good To Be True? (NY Post)
Lose Weight, Reduce Stress and Lower Your Disease Risk With These 6 Habits (Fox News)
Why Having A Nightcap May Be Good For Your Health (Fox News)
The Bunless Bite-Size Burger Recipe You Need This Weekend (Shape)
13 Foods To Help You Age Gracefully (Food Network)
15 Genius Ways To Use Fruit That’s Going Bad (Prevention)
7 Healthy Midnight Snacks To Help You Get Back To Sleep (Fox News)
30 Healthy Spring Dinners That You Can Throw Together In Minutes (Woman’s Day) 
The 5 Dishes Health Nuts Order At Outback Steakhouse (Fox News)
5 Nutritionist Tips To Help Cut Added Sugar (Weight Watchers)
20 Health Tips To Create A Healthy Lifestyle (Oxygen Magazine)
The 14 Best Nutritionist-Approved Eats at Starbucks, Chick-Fil-A, and Panera (Reader’s Digest)
Can Eating Six Small Meals A Day Really Help You Lose Weight? (Women’s Health)
21 Healthy Fast Food Meals Registered Dietitians Love (Self)
10 Things To Learn About Weight Loss From ‘This Is Us’ (Eat This, Not That)
11 Foods That Will Improve Your Sex Life (GQ)
The 50 Best and Worst Fall Foods-Ranked (Men’s Fitness)
9 Foods Nutritionists Are Embarrassed To Have In Their Pantry (quoted in Food Network’s Healthy Eats)
The 7 Biggest Weight Loss Mistakes, According to Dietitians (quoted in My Fitness Pal)
Epic Food Fails Happen to the Best of Us–Yes, Even Nutritionists (quoted in Dr. Oz The Good Life)
6 ‘Healthy’ Foods Nutrition Pros Refuse To Put In Their Bodies (quoted in
6 Healthy Benefits To Drinking Coffee That May Justify Your Habit (quoted in She Knows)
6 Signs Your Taking Your Weight-Loss Goals Too Far (Women’s Health)
Healthy Meals You Can Whip Up With A Slow Cooker (Women’s Health)
7 Backup Plans For When Life Gets In The Way Of Your Weight-Loss Goals (Women’s Health)


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    My 2014 & What’s To Come in 2015 | Nutrition à la Natalie
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    Anaya Seth
    August 3, 2017 at 1:47 am

    Thank For Sharing this Great Information. It was helpful.

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