I am an Award Winning writer, who is the recent recipient of the 2016 Stone Soup Blogger of the Year Award.

I also write for and am quoted in a variety of Nutrition magazines, such as

What You Need To Know About Fueling Your Winter Runs

Muscle & Fitness
6 Nutrition Rules For Your Rest Days
8 Foods To Satisfy Carb Cravings
7 Pre-Workout Foods That Boost Circulation

9 Naan Pizza Recipes That Are As Easy As Pie

Food Network Healthy Eats
Q&A With Rebecca Scritchfield, Author of Body Kindness
Here’s What Happened When I Took Probiotics For 30 Days
Why Should You Care About The Microbiome?
5 Root Vegetables You Need To Try
Diet 101: The Low FODMAP Diet
The Best Pocket-Friendly Packaged Snacks for Skiing and Snowboarding
Asian-Inspired Dinner Recipes That Feature Peanuts As a Star Ingredient
Indulgent Strawberry Dessert Recipes That Still Count As Healthy
Healthy Breakfast Ideas That Are Good For Your Heart
10 Healthy Ways To Use Booze In Cooking
What To Eat Before, During And After Cold Weather Workouts
Healthy Apple-Filled Snacks That Don’t Require Any Baking
8 Kitchen Tools That Will Elevate You Cooking Skills
Delicious Winter Fruits and Vegetables That Promote Heart Health
15 Words Nutritionists Wish You Would Ban From Your Vocabulary 
Your Favorite Tailgating Snacks, Made Healthier 

Women’s Running
What Are Nitrates And Why Should You Be Eating Them?
What Runners Should Know About Taking Vitamin C
Say Goodbye To Gut Issues With These Tips And Tricks
5 Winter Foods That Help Your Body Fight Inflammation
6 Whole Grains That Runners Should Be Eating 
Can Runner’s Get Enough Fuel On The Whole 30 Diet?
How An Olympian’s Diet Differs From Our Diet 
Should Runners Have Low-Fat or Full Fat Dairy? 
5 Lunch Ideas That Have Ideal Fuel For Runners <
What Women Runners Need To Know About Bone Health 
Coming In Hot (Women’s Running Magazine, July 2016 issue)
WR July article

Eating Well

Heart Throb Foods (January 2017 issue)
The Diverticulitis Diet: What You Need To Know 
Why Turmeric Is So Good For You
Should You Be Drinking Alkaline Water?
12 Healthy Packaged Snacks for Fueling On The Go 
3 Nutrition Lessons to Steal from Olympians While Training 
Here’s Everything You Need To Know About Golden Milk 
10 Meatless Sandwiches That Make Being A Vegetarian Worth It 
5 Ways To Fuel Your Run and Still Lose Weight
What Nutritionist Eat On Their Cheat Days 
Grilled Peach and Blackberry Salsa Recipe 
The Skinny on Golden Milk 
Vegetarian Barbecue Recipes That Won’t Make You Miss The Meat 
The Best Foods To Fuel A Summer Workout 
Shockingly Healthy Eating Appetizers Dietitians Love 
11 Foods That Are Loaded With Potassium (Besides Bananas) 
Mother’s Day Recipes the Whole Family Will Agree On 
Iron Rich Foods That Aren’t Meat 
Why Dietitians Hate Dieting 

Food & Nutrition Magazine

Decoding Food Label Claims (online)
(January 2017 print issue)

Addressing Childhood Obesity In Your Own Home (A-Game Sports)
How Can A Fat Be “Good”? (A-Game Sports)
Unraveling The Sugar Mystery (A-Game Sports)
Do Gym-Goers Need Protein Shakes? (Stone Soup)
Why Runners Need To Eat Differently (The Path)
5 Healthy Super Bowl Swaps (Toby Amidor Nutrition)
Breaking Down Sodium & Calorie Labeling Laws (Toby Amidor Nutrition)
If the Health Department Inspected Your Kitchen (Stone Soup)
5 Healthy Thanksgiving Desserts (Toby Amidor Nutrition)
Fuel Your Workouts with These In-Season Fall Superfoods (The Active Times)
Cookbook Review: Drink Your Way To Gut Health (Toby Amidor Nutrition)
Summer BBQ Survival Tips for Vegetarians (Spright)
Sweet Orange-Glazed Brussels Sprouts Flatbread (Stone Soup)
Navigating the Sports Drink Aisle (SCAN Wellness-CV Connection, page 6)
Diet for Acid Reflux Sufferers (eHow)
Nutrition Coach Certification (LIVESTRONG)
What Makes A Healthy Breakfast For Athletes?  (My Sports Dietitian)
Foods That Give You Energy in the Morning (eHow)
The Definition of Reducing Sugars (LIVESTRONG)
The Lost Art of Cooking (SuperKids Nutrition)
Savory Strawberry Salad (NutriciseDr)
Coconut Oil Craze (NutriciseDr)
New Sugar Guidelines: Tips for Swapping Your Sweets (NutriciseDr)
Eat Your Beans: 10 Easy- High Protein Low Cost Meals (SuperKids Nutrition)
Veggiecation (SuperKids Nutrition)
A Day In the Life of an Olympic Athlete (NutriciseDr)
Resolve to Keep Your New Year’s Resolution: 4 Easy Tips (NutriciseDr)


5 Nutritionist Tips To Help Cut Added Sugar (Weight Watchers)
20 Health Tips To Create A Healthy Lifestyle (Oxygen Magazine)
The 14 Best Nutritionist-Approved Eats at Starbucks, Chick-Fil-A, and Panera (Reader’s Digest)
Free Soda Refills Banned In French Restaurants (LifeZette)
Can Eating Six Small Meals A Day Really Help You Lose Weight? (Women’s Health)
21 Healthy Fast Food Meals Registered Dietitians Love (Self)
10 Things To Learn About Weight Loss From ‘This Is Us’ (Eat This, Not That)
11 Foods That Will Improve Your Sex Life (GQ)
The 50 Best and Worst Fall Foods-Ranked (Men’s Fitness)
9 Foods Nutritionists Are Embarrassed To Have In Their Pantry (quoted in Food Network’s Healthy Eats)
The 7 Biggest Weight Loss Mistakes, According to Dietitians (quoted in My Fitness Pal)
Epic Food Fails Happen to the Best of Us–Yes, Even Nutritionists (quoted in Dr. Oz The Good Life)
6 ‘Healthy’ Foods Nutrition Pros Refuse To Put In Their Bodies (quoted in
6 Healthy Benefits To Drinking Coffee That May Justify Your Habit (quoted in She Knows)
4 Nutrition Trends for 2016: Everything Old Is New Again (quoted in The Daily Basics)
Top 50 Nutrition Blogs for 2015 (featured in Unstress Yourself)
The Hype Around Matcha (quoted in The Path)
Best Job Application Tips From The Nutrition Pros (Nutrition Jobs)
10 Ridiculously Healthy Holiday Appetizers That Any Guy Can Make (recipe featured in Men’s Fitness)
6 Signs Your Taking Your Weight-Loss Goals Too Far (Women’s Health)
What’s The Dietitian Eating? Energy Bar Edition (Calio Blog)
4 Reasons Why Click-Bait Nutrition Articles May Be Hazardous To Your Health (The Daily Basics)
Healthy Meals You Can Whip Up With A Slow Cooker (Women’s Health)
7 Backup Plans For When Life Gets In The Way Of Your Weight-Loss Goals (quoted in Women’s Health)
12 Things Nutritionist and Dietitians Would Never Eat (The Active Times)
50 Healthiest Recipes Known To Man (featured in Men’s Fitness)
10 Ways to Cook with 10 of the Healthiest High-Fat Foods (featured in Men’s Fitness) (quoted)