Nutrition à la Natalie

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    • What I’m up to on IG

    • DYK that I switched careers to become an RD? I created a video 📹 about it a while back, and I continue to receive positive comments to this day. It makes me so happy 😁 that my story resonates with people and possibly even inspires them to do something drastic. Just remember that you can do difficult things. Take risks. Don’t be scared. You got this! If you want to watch the video, swipe up in my stories.
    • #TransformationTuesday. Any guesses what these ingredients become with just a little bit of mixing? Swipe to see the final product. ⁣ *⁣ *⁣ *⁣ SPOILER ALERT 🚨 : It’s a chickpea salad sandwich 🥪, and it’s one of my go-to recipes. #Linkinbio to the yummy lunch recipe that I eat multiple days per week.
    • Just a little #MondayMotivation for those who need it. When your struggling physically or mentally with your training, remember you’re strong 💪🏼 AF!
    • If I don’t get food 🍳 🍌 🍫 🥛 in my system immediately after a long run, I’m not fun to be around. I know I’m not alone! I talk A LOT about properly fueling and recovering in my ebook, “The No Brainer Nutrition Guide For Every Runner”, and I also have a blog post on foods for before and after a workout. Swipe up to both in my stories! And #linkinbio
    • Can you spot the slight difference from 2019 to 2020? —> swipe to see the two photos. I used to do a plank everyday as part of my stretching and foam rolling routine, but I started to experience some wrist pain a few months back ONLY when do weight bearing movements (planks, push ups, downward dog, etc). I’ve been VERY lucky to never have had any serious injuries, so I was bummed when I thought I injured my wrist. * * * After an x-ray and doctors visit, it turns out I have a cyst in my wrist! No one knows why cysts form. It’s just there and there’s no way to get rid of it without an invasive needle or surgery. Even with those options, there’s always a chance it will come back. So my doctor advised I modify my wrist bearing activities so that I’m on a closed fist. It could be much worse, and I’m glad I didn’t injure myself...and that’s my story for today 😂
    • Chickpeas 4️⃣ways!⁣ With a can of chickpeas—which costs less than $1— you can make a:⁣ 1️⃣healthy crunchy snack⁣ 2️⃣protein-packed grain bowl⁣ 3️⃣yummy flavorful veggie burger⁣ 4️⃣quick lunchtime wrap⁣ *⁣ *⁣ *⁣ Search all of these recipes on my blog! And for more chickpea or plant 🌱 powered recipes for everyday athletes, sign up for my FREE 3-Day Vegetarian Meal Plan at #linkinbio or copy and paste —> https://nutrition-natalie.ck.page/008495e5a7
    • I’m a highly competitive person. It’s good in certain situations, but sometimes it’s to my detriment. For instance, I get upset with myself when I’m not as fast as other runners, I don’t hit my time goals (I’m still 2 minutes away from that sub-2 hour half marathon 😑)or I have a “bad” run. ⁣ *⁣ *⁣ *⁣ But in reality, I know I’m being ridiculous, and here’s why:⁣ 🔹I’ve run 15+ half marathons, and they are more enjoyable when I stop worrying about pace.⁣ 🔸I’m happy that I get to run, even if I don’t feel great during it. ⁣ 🔹I definitely fall into the comparison trap, but I’ve started muting people on social media that make me feel crappy. ⁣ 🔸Sometimes I’m just tired and don’t feel like working out, and I’m thankful that I can take a day off and watch a TV show instead if I feel like it.⁣ 🔹Luckily, I’ve never really had much guilt about eating certain foods. I just eat the damn food and move on. ⁣ *⁣ *⁣ *⁣ What are some things you get too hyper-focused on that you need to stop worrying about?
    • Runners 🏃 🏃🏻‍♀️: speed or distance? Personally, I would rather run 26.2 miles than attempt to run a 6-minute mile. That doesn’t mean I don’t do sprints to try and increase my speed, but I do feel more comfortable slowly pacing myself through a long run. How about you? 🤔
    • Question❓ are you team recipe or throw together ingredients? This bowl is a clean-out-your-fridge type of meal that I made before going out of town. I sautéed some Brussels sprouts, broccoli 🥦 and bok choy in a pan, drizzled with a sweet chili sauce, put the whole thing over rice and added an egg 🍳. This simple no recipe meal shows you that healthy eating doesn’t have to be complicated!
    • ⁣ I’ve created a job for myself that is a mixture of freelance writing ✍️, spokesperson work, speaking, blogging, recipe creation 🍎 and more. It’s amazing, but it’s also tough to balance it all. This year, I’m focused on growing and scaling my business. I’m outsourcing certain tasks so I can actually deliver more content, like this awesome article in 2020’s first issue of @runnersworldmag.⁣ .⁣ .⁣ . ⁣ I’ve also been talking about this for months, but I’m creating meal plans to help athletes 🏃🏻‍♀️ 🏊‍♀️ 🚲 fuel in a healthy way. And I’m working on more video 📹 content, since I love doing it but have been putting it on the back burner due to a shortage of time. I know some people set their intentions for the year at, well, the beginning of the year. Not me! I needed January to figure out what I wanted from 2020, and the answer is growth. So hello 👋 February, nice to see you!
    • 🥯 all the way for me!
    • There’s something so comforting about starting a winter morning with a big bowl of steel cut oats. This recipe is simple- just top your steel cut oats with coconut 🥥 milk, a dash of maple syrup, a clementine and chia seeds. Grab the recipe —> https://nutritionalanatalie.com/coconut-milk-steel-cut-oatmeal/

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