Nutrition à la Natalie

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    nutritionalanat

    I simplify sports nutrition for everyday athletes
    I help busy athletes fuel
    Recipes & meal prep for runners
    👇🏻FREE 3-Day Vegetarian Athlete MealPlan

    Natalie Rizzo | Sports RD
    Just in time for 4th of July 🎇, these No Bake F Just in time for 4th of July 🎇, these No Bake Frozen Blueberry Bars are a HUGE win in my house. This recipe was actually created by a very talented former intern @thenourishingpath. My husband ate the entire batch, and he’s usually not a huge fan of my “healthier” desserts. * * Not only are they nice to look at, but they are easy to make, vegan and low in sugar. The crust is a combo of almonds, dates and spices, topped with a cashew cream layer, then a blueberry and lemon 🍋 layer. There’s just a hint of maple syrup for sweetness. * * Seriously, you need these this weekend. Get on it! Recipe link in bio! #vegandessert #frozendessert #nobakedessert
    I may look happy but I’m 🥵 and having a hard I may look happy but I’m 🥵 and having a hard time completing a 5k. I can’t believe I’m saying this, but I miss the treadmill. I miss having a race to train for. Send me your Monday motivation mantras, as I prepare for another hot week ahead. Please and thank you! #mondaymotivation #summerrunning #hydration
    Many athletes, especially teenagers, try to GAIN w Many athletes, especially teenagers, try to GAIN weight. There is a right and wrong way to go about this. Binging on junk food = 🚫. Loading up on these healthy foods = ✅ . Read more about healthy weight gain at the #linkinbio #healthyweightgain https://nutritionalanatalie.com/help-my-child-athlete-needs-to-gain-weight/
    Today’s mantra: Be kind to yourself! (#ad) We al Today’s mantra: Be kind to yourself! (#ad) We all need a little reminder to treat our bodies with grace, and curcumin helps you do just that by: ⁣ 1. Inhibiting inflammatory factors and promoting immune system health. ⁣ 2. Promoting joint health. All athletes undergo normal wear & tear in the joints, and curcumin helps curb those processes.⁣ 3. Supporting healthy brain function. Studies suggest that curcumin supports healthy brain function and offers neuro-protective benefits, and mental health is just as important as physical health!⁣ *⁣ *⁣ *⁣ So add a Curcumin Elite Turmeric Extract today to be kind to yourself. Learn more about this product, and how it provides 500 mg of a blend of curcuminoids, turmerones and fiber from fenugreek seeds. Click the #linkinbio to receive $5 off your purchase of $50 or more, plus free shipping.⁣ ⁣ #LifeExtension #HealthScience ⁣ ⁣ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.⁣ ⁣
    If you’ve ever wondered if you need a sports dri If you’ve ever wondered if you need a sports drink, the answer is you might. It depends on duration, intensity and the conditions (temperature, humidity, etc) of your exercise. This is a topic I cover in depth in my ebook: The No Brainer Nutrition Guide For Every Runner 🏃🏻‍♀️ . Grab your copy 📖 at the link in bio or swipe up in stories to learn more. #sportsdrinks #runnersofinstagram #athletesofinstagram #sportsnutrition
    My weekly dose of positivity. Who cares how fast y My weekly dose of positivity. Who cares how fast you run as long as you run? Stop comparing yourself to others! #runnersofinstagram
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