No Added Sugar Blueberry Pecan Pancakes

These whole grain blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. Perfect to whip up for a healthy weekend brunch.

When’s the last time you baked something from scratch?

I’m not going to lie, baking isn’t really my thing but pancakes sure are! It’s really common to buy a pancake mix in a box and just add in water or milk. But let me tell you a little secret– the ingredients in the box are things you already have in your cupboard.

That’s right, most pancake mixes have flour, sugar and baking soda and you just add some water or milk to quickly whip up a yummy breakfast.

healthy pancake recipe

But here’s the nice part… you don’t need to buy a boxed mix with the sugar and the refined flours. Instead, you can make your own healthy whole wheat version at home!

What makes these pancakes healthy?

It’s hard to put the words “pancakes” and “healthy” into the same sentence. Considering pancakes are usually covered in butter and syrup, they aren’t really thought of as a health food.

healthy pancake recipe

That said, this recipe has some really good for you ingredients, like whole wheat flour, oats, bananas, milk, eggs and blueberries [Read more about the benefits of blueberries here]. Without all the added toppings, these pancakes make a well-rounded breakfast that has healthy carbs, protein and healthy fats. Not to mention that the blueberries are packed with vitamins, minerals and antioxidants.

In other words, these are pancakes that you can feel good about eating and will give you long lasting energy. And did I mention…

They have no added sugar

Pancakes taste better when they have some sweetness, but no one wants to start their morning with tons of added sugar. With this recipe, you don’t have to!

By mashing a banana into the batter, you end up with a filling pancake that has just a touch of sweetness without any sugar.

The banana and blueberries make these pancakes deliciously sweet, hearty, and healthy. They are great before or after a morning workout!

Can you make substitutions?

One reader recently reached out and asked if she could use a different type of nut in the pancake because she didn’t have any pecans on hand. The answer is absolutely. The fruit and nuts are completely swappable.

If you prefer frozen strawberries, throw those in with the blueberries or swap out the blueberries completely for whatever fruit you like. And if there’s a spice you love, like ginger or lemon zest, definitely throw it in!

Any nuts or seeds make a great addition to the batter as well. The only thing you can’t change is the main ingredients, like the flours, eggs, milk and banana.

Pin this recipe for later!

These whole grain blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. Perfect to whip up for a healthy weekend brunch. #healthypancakes #blueberrypancakes #wholewheatpancakes #pancakerecipe #brunch #healthybrunch

No Sugar Added Blueberry Pecan Pancakes

A healthy whole grain pancake, made with bananas instead of added sugar

Course Breakfast
Keyword blueberry, pecan, pancakes
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 8 pancakes
Author Nutrition à la Natalie

Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • ½ cup oats
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1 banana
  • 1 cup milk
  • 1 egg
  • 1 teaspoon vanilla
  • 1 cup frozen or fresh blueberries
  • ½ cup chopped unsalted pecans
  • Cooking spray OR butter

Instructions

  1. In a large bowl, combine the two types of flour, oats, baking powder, and cinnamon.
  2. In a separate bowl, mash the banana with a fork. Add the milk, egg, and vanilla to the mashed banana and stir.
  3. Pour the wet ingredients into the dry ingredients. Mix with a spoon. (It is fine if the batter is chunky.) Add the blueberries and pecans to the batter and stir.
  4. Heat a frying pan or griddle to medium high heat. Spray the pan with cooking spray or coat with butter. Pour the batter onto the hot pan in pancake circles.
  5. Heat on one side until tiny bubbles start to form in the pancake (about 3-4 minutes). (If the pancake gets too dark, turn the heat down slightly.) Flip the pancake and cook for 3-4 minutes on the other side. Top with banana slices, a sprinkle of cinnamon and sugar, or a drizzle of syrup

Recipe Notes

Tip: To keep the pancakes hot while making multiple batches, place them in a heated oven.

ConvertKit Form

15 Comments

  • Reply
    Deanna Segrave-Daly (@tspbasil)
    May 22, 2015 at 10:08 am

    I’m all about the homemade pancakes (just made a batch this morning in fact!) I haven’t really tried them with oats – will make your batter next time 🙂

  • Reply
    DrSarahBrewer
    May 24, 2015 at 7:11 am

    I’d love to put this receipe on my blog with a link back to your site if that’s possible? My blog is DrSarahBrewer.com. @DrSarahB

    • Reply
      Nutrition a la Natalie
      May 24, 2015 at 8:42 am

      Sure!

      • Reply
        DrSarahBrewer
        May 26, 2015 at 9:57 am

        Thanks. Would you mind emailing the image of the finished pancakes? DrSarah@live.co.uk Appreciated, Sarah B

        • Reply
          Nutrition a la Natalie
          May 27, 2015 at 9:04 am

          The email address bounced back. Go ahead and grab the picture from my site.

          • DrSarahBrewer
            May 27, 2015 at 3:35 pm

            Thanks. My fault – i gave the wrong email! shoudl have been DrSarahB – I have taken the image from the site and will send you the link once it’s up to make sure you’re happy with the credit – may take a couple of days. Inundated here! Best wishes, Sarah B

  • Reply
    Marisa Moore (@marisamoore)
    May 25, 2015 at 6:20 pm

    These look amazing! I love blueberry pancakes and love that you added oats to these. The thought of making pancakes from scratch always seems so daunting but I’m pinning this one to try soon.

  • Reply
    Nutrition a la Natalie
    May 27, 2015 at 9:00 am

    Thanks! They are so easy to make– I promise!

  • Reply
    Sarah Grace FFH
    June 2, 2015 at 8:10 pm

    YUM. Love my blueberries in pancakes. That with pecans is a great combination!
    xoxo Sarah Grace, Fresh Fit N Healthy.

  • Reply
    Too Hot For Oatmeal? 6 Other Ways To Use Oats - Toby Amidor Nutrition
    July 28, 2016 at 7:01 am

    […] Blueberry Pecan Pancakes by Natalie Rizzo, MS, RD of Nutrition à la Natalie […]

  • Reply
    Non-egg Breakfast Ideas for Hectic Mornings - The Domestic Dietitian
    March 2, 2017 at 12:00 am

    […] scratch (as opposed to a mix) can be quick and a great way to add heart healthy ingredients. These No Sugar Added Blueberry Pecan Pancakes are jammed packed with […]

  • Reply
    8 No-Sugar-Added Recipes For Runners To Drool Over – Deecarpenter
    August 30, 2017 at 1:19 pm

    […] Blueberry Pecan Pancakes […]

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.