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Breakfast

Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding…

Banana Chia Walnut Oat Cups

Sometimes I make a simple recipe that just works oh-so-well. One of my latest creations for Pumpkin Oat Breakfast Cookies was one of those creations. If you know me,…

Pumpkin Oat Breakfast Cookies

Bill is obsessed with my Pumpkin Granola, so I’ve been buying a can of pumpkin puree every time I’m at the supermarket. The only problem is that most recipes…

3-ingredient blueberry chia jam recipe

3-Ingredient Blueberry Chia Jam

I was a picky eater as a kid. I’ve already talked about how I was the Italian kid who couldn’t stomach tomatoes, but I was also pretty picky with…

Whole Grain Carrot Cake Muffins

I recently received the cutest heart shaped muffin tin, in honor of Valentine’s Day. Gifting me a new piece of cooking ware is just as exciting as gifting me…

Pumpkin Apple Muffins

Pumpkin Apple Muffins

Sometimes I like to think outside of the box when it comes to recipes, and other times, I don’t mess with an already perfect combination. This recipe is the…

Life Lately & A Savory Breakfast Bowl

After diligently posting every week for the past few years, I haven’t posted in over a month! When I tell you life has been crazy, that’s a bit of…

Loaded Oatmeal with SunButter

I eat oatmeal for breakfast every single morning. Winter, spring, summer or fall–this is my go-to breakfast. Sometimes I change things up if I’m on the go or have…

Strawberry Basil Whole Grain Crepes

This recipe screams spring in the middle of winter. Since it’s almost Valentine’s Day and National Strawberry Day (February 27),there’s plenty of reasons to pay homage to my favorite…

Turmeric Egg Sandwich with Swiss Chard & Feta on Dave's Killer Bread

Turmeric Egg Sandwich on Dave’s Killer Bread

Did you know that tomorrow starts American Heart Month? Yup, there’s an entire month dedicated to raising awareness for heart health and heart disease–aka the number #1 killer in the United…