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counseling

Reflections on the 30-Day Challenge + A Survey

I wanted to take a minute to reflect on the 30-Day Healthy Living Challenge. The purpose of this challenge was to inspire everyone to eat a little bit healthier and try some new things.…

30-Day Healthy Living Challenge: Day 18

I have to admit that I failed yesterday’s challenge. I only did 10-minutes of strength training. I’m still in Charlotte, so I used my friends gym in her building.…