Browsing Tag:

drink

How To Fuel For An Early Morning Workout

This post is sponsored by Florida Department of Citrus. Thank you for supporting the brands that make this blog possible! Don’t workout on an empty stomach in the morning!…

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…

The Simple Post-Workout Smoothie Formula

It’s been drilled into your brain that “you must fuel for a workout”. Since you care about your athletic performance, you give your body the nutrients it needs to…

Blueberry Mojito

I’ll admit that I’m totally a day late on this month’s Recipe ReDux post. Sometimes life just gets in the way of blogging, but I’m back! Luckily, I had…

Watermelon Lime Ice Cubes are a great way to flavor water without any added sugar. The perfect refreshing drink for summer. Whip up a batch and store them in your freezer! #watermelon #flavoredwater #noaddedsugar #vegan #hydration

Watermelon Lime Ice Cubes

Well, I think we have finally reached those dog days of summer. It’s so hot that you break a sweat walking from your house to the pool. Man—what I…

Tangerine Strawberry Creamsicle Smoothie

I’m very much obsessed with tangerines at the moment. I was trying to think of  ways to incorporate them into a recipe when a post-workout protein packed smoothie came to…