Browsing Tag:

exercise

30-Day Healthy Living Challenge: Day 29

IT’S THE SECOND TO LAST DAY OF THE 30-DAY HEALTHY LIVING CHALLENGE!!! Sorry, I thought that warranted all caps. For those of you that have been following along, you…

30-Day Healthy Living Challenge: Day 17

I hope you feel well-rested today because today is an exercise challenge. Day 17: Strength Training Sunday Today’s challenge is to spend 30 minutes focusing on strength-training.  By strength-training,…

30-Day Healthy Living Challenge: Day 9

Are you sore from yesterday? I know I am. I don’t do abs or glute workouts as often as I should.  They are especially important muscles for runners, so…

30-Day Healthy Living Challenge: Day 8

You completed 1 week of healthy living—give yourself a pat on the back! Living a healthy lifestyle is easier than you may have thought, right? I think the key…