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Fitness

A Registered Dietitian explains her experience getting a DEXA scan and gives 5 reasons why she thinks everyone should get one. #DEXA #bodyfat #bodycomp #bodycomposition

5 Reasons To Get A DEXA Scan

Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not compensated for my time. All opinions are my own. I recently had the opportunity…

You don't need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to create lean muscle and increase strength without eating any meat! #vegetarian #strengthtraining #musclebuilding #vegetariandiet

How to Build Muscle on a Vegetarian Diet

You don’t need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to create lean muscle and increase strength without eating any meat! It’s…

Become A Runner In 6 Easy Steps

I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is definitely not an easy feat. For example, I learned to…

What Makes A Sport Drink?

Have you ever walked into a store to buy a pre-workout beverage and been overwhelmed with all the choices? There are “smart” waters, “vitamin” waters, flavored waters, coconut waters,…