Browsing Tag:

Fitness

What Makes A Sport Drink?

Have you ever walked into a store to buy a pre-workout beverage and been overwhelmed with all the choices? There are “smart” waters, “vitamin” waters, flavored waters, coconut waters,…

My Favorite Fitness and Nutrition Things

When I tell people that I am a Nutritionist, they usually ask me about my eating and workout habits.  Truthfully, I eat like most healthy people (minus the meat),…