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half marathon

8 Tips To Break The 2-Hour Half Marathon

The sub 2 hour half marathon requires hard work, proper planning and mental tenacity. Runners seeking to run a half marathon in 1:59:59 or faster must sustain 9:09 per…

10 Tips For Half Marathon Nutrition

Fueling for a half marathon shouldn’t be complicated. Sure, there are some basic nutrition rules you need to know and race day nutrition definitely requires some planning, but mastering…

Not sure why you're gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! #marathontraining #traingain #weightloss #marathon #runner #running

How To Avoid Marathon Training Weight Gain

Not sure why you’re gaining weight while marathon training? A Registered Dietitian explains why this happens and offers tips to avoid it! Marathon training makes you feel like you…