Browsing Tag:

health

30-Day Healthy Living Challenge: Day 5

I gave you some difficult challenges the past 3 days, so today will be a semi-rest day. Are you starting to feel healthier after putting out healthy snacks, ditching the…

The Truth About Coffee and Health

I’ve started my morning with a cup of coffee for as long as I can remember. I recall indulging in a cup of java before catching the bus to…