Browsing Tag:

hydration

Fruit & Herb Infused Water

I have a new obsession this summer–fruit and herb infused water. This love of amped up water began during my first TV segment about hydration. To be honest, I’ve had…

How To Beat The Heat (With Food)

The summer weather is great for many things–backyard barbecues, beach volleyball, swimming and bike rides along the boardwalk. Sounds perfect, right? As much as I love this picture perfect…

Watermelon Lime Ice Cubes are a great way to flavor water without any added sugar. The perfect refreshing drink for summer. Whip up a batch and store them in your freezer! #watermelon #flavoredwater #noaddedsugar #vegan #hydration

Watermelon Lime Ice Cubes

Well, I think we have finally reached those dog days of summer. It’s so hot that you break a sweat walking from your house to the pool. Man—what I…

My Pre-Race Running Rituals

Blogging is cathartic for a Dietetic Intern because it allows me to search for my niche in the Nutrition world. Obviously I know what my interests are, but writing…