Browsing Tag:

meatless monday

Recipes

Grilled Strawberry and Goat Cheese Sandwich

With kids getting ready to go back to school and many people squeezing in one last vacation, it almost seems like summer is over. But here in the Northeast, we still have plenty of summer left to enjoy, including a wonderful fruit and vegetable bounty. As a Dietitian, the abundance of sweet seasonal summer fruit is one of my favorite things about August. When I feel so tired and sluggish from the…

Continue Reading

Recipes

Chickpea Salad Sandwich With Sweet Apple Slaw

As many of you know, I’m a vegetarian. It’s my way of life, and I do it for a multitude of reasons, such as health benefits, the environment and affordability.  I don’t try to push my vegetarian lifestyle onto anyone, but I do think everyone would benefit from skipping the meat one day per week.  That’s why I’m going to try to post more Meatless Monday recipes, like this delicious Chickpea Salad Sandwich With Sweet Apple…

Continue Reading

Recipes

Veggie & Quinoa Quesadilla with Lime Slaw

Okay, honest moment… I do cook a lot, but I don’t have the time or energy to make something new every night. I have a signature “go-to” meal when I’m pressed for time and lacking motivation, and it’s this delicious Veggie & Quinoa Quesadilla with Lime Slaw. I almost always have most of these ingredients on hand, so I whip this together in 20 minutes several days each week (I actually just…

Continue Reading

Recipes/ video

Meatless Monday: Vanilla or Chocolate Chia Seed Pudding

I have two exciting things for you this Monday morning: My first ever video recipe! 2. A high protein meatless snack for Meatless Monday: Vanilla or Chocolate Chia Seed Pudding! This week, I created a video teaching you how to make Vanilla or Chocolate Chia Seed Pudding.  Chia seeds were featured in my first video on 5 High Protein Vegetarian Sources That You May Not Know About.  Now, I’m teaching you…

Continue Reading

30 Day Healthy Living Challenge/ Recipe ReDux/ Recipes

30-Day Healthy Living Challenge: Day 11

Today’s Day 11 Challenge kills two birds with one stone (without killing any birds, of course). Day 11 Challenge: Meatless Monday, Part 2 The rules and reasons for going Meatless are the same as Day 4, but there’s a special addition with this post: a recipe inspired by The Recipe ReDux’s Progresso Comfort Food Challenge.  Progresso has a new line of Cooking Stock that tastes homemade because it is made with real…

Continue Reading