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new year’s resolution

30-Day Healthy Living Challenge: Day 9

Are you sore from yesterday? I know I am. I don’t do abs or glute workouts as often as I should.  They are especially important muscles for runners, so…

30-Day Healthy Living Challenge: Day 7

Today concludes the first week of the 30-Day Healthy Living Challenge. How do you feel?! I want to thank all of you that have been following, and I welcome…

30-Day Healthy Living Challenge: Day 1

Welcome to the 30-Day Healthy Living Challenge! As promised in my introductory post, I will challenge  you to one healthy living task for every day of January. Some challenges…