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Nutrition

Reflections on the 30-Day Challenge + A Survey

I wanted to take a minute to reflect on the 30-Day Healthy Living Challenge. The purpose of this challenge was to inspire everyone to eat a little bit healthier and try some new things.…

30-Day Healthy Living Challenge: Day 29

IT’S THE SECOND TO LAST DAY OF THE 30-DAY HEALTHY LIVING CHALLENGE!!! Sorry, I thought that warranted all caps. For those of you that have been following along, you…

30-Day Healthy Living Challenge: Day 22

Yesterday you made a fitness plan and, as promised, this whole week is going to be about planning. I’ve said it before but I’ll say it again…I think planning…