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protein

Recipe for Roasted Garlic and Turmeric Hummus. #vegan #healthyside #protein #appetizer #hummus #turmeric #antiinflammatory

Roasted Garlic & Turmeric Hummus

Turmeric is all the rage lately. If you’re unfamiliar, it’s an ancient spice used in many Asian dishes that has some anti-inflammatory properties (If you want to know more…

A list of the best vegan proteins for athletes

5 Vegan Proteins For Athletes

I was a vegetarian before I was a marathon runner. For me, fueling with plant-based proteins has always been the norm. But it wasn’t until recently that I realized…

5 Reasons To Drink a2 Milk

Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with brands that I use and would recommend to others. “I’m lactose…

What Do I Feed My Child Athlete?

It’s back-to-school time in NY and that means that many children and their parents are gearing up for school sports. My cousin, being one of these parents, recently texted…

Tomato and Corn Summer “Farrotto”

I want to take a minute to say how appreciative I am about the overwhelmingly positive response to my last post on lessons I’ve learned from switching careers. I…