Browsing Tag:

runner

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…

Pumpkin Granola Recipe. Vegan & Gluten-free

Pumpkin Pie Granola

I created this recipe three years ago during my Dietetic Internship. I was doing a rotation at a gym at the time, and they asked me to create something…

Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and sore through 26.2! #marathontraining #marathon #runner

How To Begin Marathon Training

Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and soar through 26.2! Taking on your first marathon training…