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runner

Get the scoop of nutrition for runners with these 10 awesome tips! #runners #runner #runningtips #runningmotivation

10 Nutrition Tips For New Runners

If you’ve found this post, chances are you’re a newbie runner. Welcome to the pack! Runners are some of the best people, and it’s probably not long before you…

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…

Pumpkin Granola Recipe. Vegan & Gluten-free

Pumpkin Pie Granola

I created this recipe three years ago during my Dietetic Internship. I was doing a rotation at a gym at the time, and they asked me to create something…

How To Begin Marathon Training

This week’s “How-To Tuesday” is a very exciting one for me. I’m officially about 15 weeks away from the NYC Marathon, and it’s time to begin my marathon training!…