Browsing Tag:

runner

3 Homemade Sport Drink Recipes

Here’s a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May…

Pumpkin Granola Recipe. Vegan & Gluten-free

Pumpkin Pie Granola

I created this recipe three years ago during my Dietetic Internship. I was doing a rotation at a gym at the time, and they asked me to create something…

How To Begin Marathon Training

This week’s “How-To Tuesday” is a very exciting one for me. I’m officially about 15 weeks away from the NYC Marathon, and it’s time to begin my marathon training!…