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runners

Heart Healthy Superfoods For Runners

Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an…

5 inflammation fighting foods

5 Inflammation Fighting Foods For Runners

By Quinn Haisley Inflammation. It’s something that many athletes, especially runners, end up having to deal with at some point. Contrary to popular belief, inflammation isn’t always a bad…