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Running

A Registered Dietitian clears up some myths about sports nutrition and offers science-based truths! #sportsnutrition #nutritionfacts #nutrition

10 Sports Nutrition Myths To Stop Believing

Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, social media, YouTube, word of mouth, etc., etc. With the overwhelming…

10 Best Races In NYC

As an avid runner and lifelong New Yorker, I’ve run over 35 races in New York City. As a matter of fact, I’ve participated in almost every single race…