Browsing Tag:

smoothie

How To Fuel For An Early Morning Workout

This post is sponsored by Florida Department of Citrus. Thank you for supporting the brands that make this blog possible! Don’t workout on an empty stomach in the morning!…

Sunshine Smoothie: Mango, Clementine, Banana, Coconut smoothie with no added sugar and 13 grams of protein

Sunshine Smoothie

Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding…

The Simple Post-Workout Smoothie Formula

It’s been drilled into your brain that “you must fuel for a workout”. Since you care about your athletic performance, you give your body the nutrients it needs to…

Tangerine Strawberry Creamsicle Smoothie

I’m very much obsessed with tangerines at the moment. I was trying to think of  ways to incorporate them into a recipe when a post-workout protein packed smoothie came to…