Browsing Tag:

smoothie

The Simple Post-Workout Smoothie Formula

It’s been drilled into your brain that “you must fuel for a workout”. Since you care about your athletic performance, you give your body the nutrients it needs to…

Watermelon Slushie

When I was a kid, we lived within walking distance of a 7-Eleven. It was a favorite past-time of my friends and I to walk down there and get Slurpees. To…

Piña Colada Smoothie Bowl

I decided to embark on a little adventure for a recent article I wrote for Shape.com. I’ve seen many pictures of these awesome coconut bowls on Pinterest, and I’ve…

Tangerine Strawberry Creamsicle Smoothie

I’m very much obsessed with tangerines at the moment. I was trying to think of  ways to incorporate them into a recipe when a post-workout protein packed smoothie came to…