Browsing Tag:

vegan

Mediterranean Bulgur Salad

When I used to live in Astoria, my family and I would frequent a modern Greek restaurant called MP Taverna. The restaurant has since closed, but I wanted to…

Four-Ingredient Butternut Squash Soup

Lately, I’m all about simple recipes with minimal ingredients. I’ve come to realize that if a recipe has too many ingredients, I’m probably not going to make it. And…

recipe for dill roasted potato wedges

Dill Potato Wedges

One of the most exciting things happened during my weekend run a few weeks ago. I was running along my usual running path, and I noticed a tent set…

Vegan Veggie Burger Recipe. Made with tempeh. High in protein & gluten-free. #vegan #glutenfree #tempehrecipe #veggieburger

Vegan Tempeh Burger

If you read the title, then you know my secret ingredient to the BEST vegan veggie burger. That’s right–it’s tempeh. I’ve tried to make a good veggie burger for years…

An Inflammation Fighting Lettuce Wrap

‘Inflammation’ is a trendy buzz word in the nutrition world. It gets thrown around like crazy, without explanation of the role that inflammation plays on health or how antioxidants…

5 Vegan Sources of B12 For Athletes-- nutritional yeast, fortified plant milk, fortified cereals, faux meats and nori. #vegan #b12 #athletes

5 Vegan Sources Of B12 For Athletes

B12 is one of those nutrients that you don’t hear much about. It’s in meat and eggs, so most people get plenty of it, but what about those who…

A list of the best vegan proteins for athletes

5 Vegan Proteins For Athletes

I was a vegetarian before I was a marathon runner. For me, fueling with plant-based proteins has always been the norm. But it wasn’t until recently that I realized…

Spicy Cocoa Popcorn

Well, I did it! I completed my first ever marathon this past Sunday. It was an absolutely incredible experience, and I will be posting about it later this week.…