Tangerine Strawberry Creamsicle Smoothie

I’m very much obsessed with tangerines at the moment. I was trying to think of  ways to incorporate them into a recipe when a post-workout protein packed smoothie came to mind! For those of you who know me, you know I don’t do or encourage protein powders or supplements. Protein should come from food, and Greek yogurt is one of the best sources of vegetarian protein. The addition of vanilla Greek yogurt into this smoothie gives a delicious Creamsicle taste.

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A delicious high protein smoothie. Tangerine & Strawberry Creamsicle Smoothie

Although flavored yogurts are a bit high in sugar, this smoothie is the perfect indulgence after a long work-out when the body needs to replenish its stored sugar (called glycogen). The fruit and sugar replace carbohydrates lost during a long endurance work-out. And, an 8-ounce serving of this smoothie contains 7g of protein to aid in muscle repair. Let’s face it, you’re probably going to get more protein by going back for seconds!

And while this recipe is absolutely delicious, you can find out how to make your own smoothie with this simple formula. The best thing about “formulas” is that you can sub in your favorite varieties of fruit, protein, liquid and sweetener. By following this formula, you will make a smoothie that has 300 calories and has 15 grams of protein, aka PERFECT for after an intense workout!

The simple formula to a post-workout smoothie with 15 grams of protein! And a delicious Tangerine Strawberry Creamsicle #Smoothie recipe. Click To Tweet
5 from 1 vote

Tangerine Strawberry Creamsicle Smoothie

Servings 2


  • 1 seedless tangerine peeled
  • ½ cup vanilla Greek yogurt
  • cup frozen strawberries about 8 small
  • ½ cup low-fat milk
  • ½ teaspoon vanilla


  1. Place all the ingredients in a blender and blend until smooth.

Tangerine Strawberry Creamiscle Smoothie 1

Nutrition Notes:

  • Strawberries have more Vitamin C than oranges and are packed with antioxidants.   Antioxidants have been shown to reduce the risk of several serious diseases.
  • Tangerines are another great source of Vitamin C for immune health. Select the sweetest tangerines by choosing the ones that are the deepest orange.

Tell me about your favorite smoothie combination!


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  • Reply
    Tawnie Kroll
    November 6, 2018 at 10:40 am

    This was so flavorful and refreshing – yum!!!

  • Reply
    November 9, 2018 at 12:19 pm

    What a refreshing combination! Even though its the fall it still is the perfect morning breakfast on the go!

  • Reply
    Liz Shaw
    November 9, 2018 at 2:43 pm

    Breakfast, snack or dessert? I think I’ll have this for all three!

  • Reply
    November 11, 2018 at 9:04 am

    LOVE the additions of strawberries in this creamsicle smoothie!

  • Reply
    November 11, 2018 at 11:48 pm

    Can’t wait to make this for the little guy. He will be obsessed!

  • Reply
    Emily Kyle
    November 13, 2018 at 1:49 pm

    My favorite post-workout smoothie! So good!

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