Recipes/ video

Meatless Monday: Vanilla or Chocolate Chia Seed Pudding

I have two exciting things for you this Monday morning:

  1. My first ever video recipe!

2. A high protein meatless snack for Meatless Monday: Vanilla or Chocolate Chia Seed Pudding!

Vanilla and Chocolate Chia Seed Pudding.jpg

This week, I created a video teaching you how to make Vanilla or Chocolate Chia Seed Pudding.  Chia seeds were featured in my first video on 5 High Protein Vegetarian Sources That You May Not Know About.  Now, I’m teaching you how to use them in the video below!

Chocolate Chia Seed Pudding overhead.jpg

Makes 1 serving

Ingredients:

3/4 cup of Vanilla Almond Milk or Chocolate Milk

1 tablespoon of non-fat Greek yogurt

2 tablespoons of Chia seeds

Sliced strawberries (optional)

Shredded coconut (optional)

Vanilla Chia Seed Pudding

Directions:

1) In a bowl, combine the milk (use only one type of milk), yogurt and chia seeds and combine with a whisk.

2) Pour the chia seed mixture in a container and refrigerate for at least 2-3 hours (preferably overnight).

Chocolate Chia Seed Pudding

3) When ready to serve, top with sliced strawberries and shredded coconut.

Vanilla Chia Seed Pudding with Strawberry Topping

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14 Comments

  • Reply
    Elizabeth Shaw
    April 4, 2016 at 10:23 am

    LOVE this! Your video rocks- way to go Natalie!

  • Reply
    Lauren Harris Pincus
    April 4, 2016 at 11:14 am

    I just made chia pudding for breakfast. So easy and nutritious!

    • Reply
      Nutrition a la Natalie
      April 5, 2016 at 10:43 am

      Yes, it’s my new favorite treat at any time of the day! Thanks for watching!

  • Reply
    Serena
    April 4, 2016 at 2:28 pm

    AWESOME! Videos always get my kids inspired to cook. Can’t wait to show them

    • Reply
      Nutrition a la Natalie
      April 5, 2016 at 10:42 am

      YES- I love hearing that!! The videos take a ton of time to make, but they are so fun and something different. I hope your kids like it!

  • Reply
    Strength and Sunshine
    April 4, 2016 at 4:11 pm

    Maybe the video is what I need to get me to finally try it 😉

  • Reply
    athleticavocado
    April 4, 2016 at 4:36 pm

    Love chia pudding and love this video!!! Awesome job 🙂

  • Reply
    Julie @ RDelicious Kitchen
    April 4, 2016 at 10:49 pm

    Great video! I love your apron!!

  • Reply
    betrulynourished.com
    April 8, 2016 at 8:52 am

    […] Vanilla or Chocolate Chia Seed Pudding via Nutrition a la Natalie […]

  • Reply
    Weekly Update: Athlete Nutrition Plans + Food Galore – Nutrition à la Natalie
    April 8, 2016 at 12:24 pm

    […] Monday, I posted this delicious Vanilla & Chocolate Chia Seed Pudding with a video! Check it […]

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