Vegan Sushi Quinoa Bowl

Have sushi at home with this VEGAN sushi bowl recipe, filled with quinoa, edamame, avocado, carrots, cucumber and a miso dressing. Perfect for meal prep!

Sometimes I struggle with what to make for dinner. I always think of a salad as a lunchtime option and something more substantial is for dinner. But there’s really no reason that needs to be the case, and this Vegan Sushi Quinoa Bowl is a satisfying lunch or dinner.

What makes this bowl filling?

As a vegetarian, going to a sushi restaurant isn’t all that satisfying. I’m limited to choosing from one or two veggie rolls on the menu. Usually I end up with a roll that is just rice, seaweed, avocado, cucumbers and carrots, and I’m hungry about an hour later. I need some protein people!

That’s why I created this Vegan Sushi Quinoa Bowl. It combines that flavors of a vegetarian sushi roll– carrot, cucumber and seaweed–and adds in some much-needed protein–edamame and quinoa. Not to mention that you also get some healthy fats from the avocado and oil in the dressing.

The combination of protein, healthy fat and fiber make this bowl something that will keep you full for hours. And it’s completely VEGAN!

It’s finished off with some crunchy sesame seeds and a quick and easy miso dressing. And I have to say… it’s beyond scrumptious and doesn’t cost $10+ per bowl.

What substitutions can I make?

Don’t have all the recipes on hand? No worries! As with almost all of my meatless recipes, making substitutions is so easy. Here are some of my favorite ways to swap ingredients in this recipe:

  • Instead of quinoa, use brown rice or lentils
  • Instead of edamame, use chickpeas
  • Instead of shredded carrot, try zoodles (zucchini noodles)
  • Instead of sesame seeds, try pepitas
  • For more crunch, add sliced red bell peppers

Can I prep this bowl ahead of time?

Yes, and I encourage you to do just that! Since this bowl can be eaten hot or cold, it’s perfect for meal prepping. The quinoa, carrots and edamame beans will hold their texture and flavor for 3-4 days. You can also make the dressing ahead of time and keep it in a separate container.

When you’re ready to eat, just cut up an avocado and add the slices to the bowl. Then pour on the dressing.

So rather than go out for sushi night, stay in and whip up this simple bowl in minutes. This also makes a great meal prep option for a simple lunchtime staple.

Vegan Sushi Quinoa Bowl

Have sushi at home with this VEGAN sushi bowl recipe, filled with quinoa, edamame, avocado, carrots, cucumber and a miso dressing. Perfect for meal prep!

Course Main Course
Keyword quinoa bowl
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 542 kcal
Author Natalie Rizzo, MS, RD

Ingredients

Dressing

  • 1/4 cup neutral oil like canola, grapeseed or vegetable oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons white miso paste
  • 1/4 teaspoon sesame oil
  • 1/2 teaspoon honey or agave
  • 1/2 teaspoon soy sauce

Salad

  • 2 cups quinoa cooked
  • 2 large carrots shaved or shredded
  • 1/2 small cucumber sliced
  • 1/2 cup edamame beans cooked
  • 1/2 avocado sliced

Toppings

  • 2 pieces dried seaweed chopped
  • 1 tablespoon sesame seeds
  • salt to taste

Instructions

  1. In a small bowl, combine the oil, vinegar, miso, sesame oil, honey and sauce sauce. Whisk until thoroughly combined.
  2. In a large bowl, combine the quinoa, shaved carrots, cucumber slices, edamame and avocado.
  3. Pour the miso dressing on the quinoa mixture and toss until thoroughly coated. Serve in two bowls and top with sesame seeds and seaweed.
Nutrition Facts
Vegan Sushi Quinoa Bowl
Amount Per Serving
Calories 542 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g19%
Sodium 184mg8%
Potassium 843mg24%
Carbohydrates 64g21%
Fiber 10g42%
Sugar 3g3%
Protein 16g32%
Vitamin A 5159IU103%
Vitamin C 7mg8%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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This Vegan Sushi Quinoa Bowl is high in protein and great for meal prepping a simple lunch or dinner. #vegan #vegansushi #buddhabowl #quinoabowl #veganbowl
Nutrition Facts
Vegan Sushi Quinoa Bowl
Amount Per Serving
Calories 542 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g19%
Sodium 184mg8%
Potassium 843mg24%
Carbohydrates 64g21%
Fiber 10g42%
Sugar 3g3%
Protein 16g32%
Vitamin A 5159IU103%
Vitamin C 7mg8%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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