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Vegetarian Athlete Meal Plan (VAMP)

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nutritionalanat

I simplify sports nutrition for everyday athletes
I help athletes eat plants 🌱
Vegetarian Recipes & MealPrep
👇🏻FREE 7-Day Vegetarian Athlete MealPlan

If you follow my stories, you might have seen that $If you follow my stories, you might have seen that I sprained my ankle while running yesterday. I fell off a curb and turned it. I went to urgent care to confirm nothing was broken, and they gave me a prescription for PT. So hopefully I’m back to running before fall is over. But this incident made me think of an article I wrote a few years ago for @runnersworldmag about nutrients that can help with injury recovery. * * First, let me reiterate that eating a certain food isn’t the cure-all for your injury. But good nutrition can help. Here are some of my research-backed tips: ✅ Stress fractures: Calcium & Vitamin D are bone building nutrients ✅ Knee surgery: Protein is crucial after surgery to help maintain muscle mass. Collagen helps with wound healing. And zinc can promote recovery time. ✅ Plantar fasciitis: Antioxidants and good fats help to soothe inflammation associated with this condition. ✅ Arthritis: Research has found that collagen may help with joint pain. ✅ Pulled hamstring: Branched-chain amino acids (BCAA)—leucine, isoleucine and valine—may prevent muscle degradation, which is helpful for a strained muscle. . . To read the full story, head to the link in bio or swipe up in stories!$

“Brown rice is bad for me, so I only eat quinoa.

If you need me, I’ll be in the woods until Covid

This weeks Veggie Athlete Meal Plan (VAMP) is live

The #1 question I get asked, and the reason I crea

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