Why Nutrition Is Different For Everyone

Something I say to almost every client is, “Nutrition is different for everyone”.  Most people look at my like I have three heads when I say this, but I wholeheartedly believe this to be true. This video presents scenarios to further prove my point.

Should a 30-year old male runner and a 50 year-old female who works out to lose weight be following the same nutrition guidelines? Find out in this video!

2 Comments

  • Reply
    shawsimpleswaps
    May 4, 2016 at 9:37 am

    I am loving your videos! You are doing such a fabulous job. I agree with you, as I think any RDN would! All individuals are so unique in their needs, let’s tailor plans to meet them, not societies version of what they need.

    • Reply
      Nutrition a la Natalie
      May 4, 2016 at 3:56 pm

      Thanks for always watching and commenting Liz! It’s so great to have the support of other RDs.

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