Print

Greek Lentil Power Bowl

Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3
Calories 300 kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1 cup dried green (or brown) lentils
  • 2 cup water
  • 1/4 cup non-fat plain Greek yogurt
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/2 cup sliced cucumber
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup chickpeas, washed and drained
  • 1/4 cup crumbled feta
  • Salt and pepper to taste

Instructions

  1.  Combine the lentils, water and salt in a pot, and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 35-40 minutes or until the water is absorbed.

  2. While the lentils cook, combine the Greek yogurt, dill, lemon juice and honey in a small bowl. Stir with a spoon, and set aside.

  3. When the lentils are cooked, place them in a large bowl. Top with cucumber, tomatoes, red onion, chickpeas, feta and Greek yogurt dressing. Season with salt and pepper. 

Recipe Notes

Nutrition Facts
Greek Lentil Power Bowl
Amount Per Serving
Calories 300
* Percent Daily Values are based on a 2000 calorie diet.