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cinnamon roasted almonds

Cinnamon Roasted Almonds

Servings 4 servings
Calories 214 kcal

Ingredients

  • 1 cup raw whole almonds
  • ½ tablespoon agave
  • ½ teaspoon ground cinnamon
  • teaspoon salt
  • cooking spray or drizzle of Canola oil

Instructions

  1. Preheat oven to 350 degrees.
  2. Place almonds in a mixing bowl.  Drizzle agave or honey over the almonds.  Use a spatula to stir and coat the almonds with agave.

  3. Mix in cinnamon and salt and stir a with spatula.  Try to make sure the almonds are evenly coated.

  4. Spray a cookie sheet with cooking spray, or drizzle with canola oil (spread oil over pan with paper towel).  Spread almonds evenly on the pan.

  5. Bake for 10 minutes.

  6. While still warm, taste the almonds and add a sprinkle of cinnamon if desired.  Let cool, and enjoy!

Nutrition Facts
Cinnamon Roasted Almonds
Amount Per Serving
Calories 214 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g6%
Sodium 73mg3%
Potassium 252mg7%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Calcium 94mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.